Five Steps to Get Started:
- Move Your Body: Find low-cost ways to be active. Join a gym that offers everything in one place, from fitness to recovery. Movement boosts mood, reduces stress, and builds resilience.
- Meal Plan: Shop with a list and prep ahead. You’ll save money, reduce decision fatigue, and eat more mindfully. Planning meals also helps reduce food waste and supports better nutrition.
- Use What You Have: Check your cupboards, wardrobe, and subscriptions before buying new. Reuse, repurpose, and rethink your purchases. You’ll be surprised how much you already own.
- Start One Habit: Pick something simple, like drinking more water or cooking at home once more each week. Small habits build momentum and create a ripple effect across your lifestyle.
- Reach Out: Talk to someone you trust or explore community services. You’re not alone, support is available. Financial wellbeing is a shared journey, and connection is key.