Willow's Health & Fitness Center
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Unlock access to our fantastic facilities and support. Whether you are a young professional, a mum, dad, adolescent or mature aged, Willows has something for everyone. We'll open up the opportunities and possibilities for you to become aware of and make choices towards a more successful existence. Come and belong.
We love yoga. Mindful movement is a powerful way to enhance your training, develop strength and mobility while increasing your potential and perform better. Our Yoga studio has been specifically designed for you to experience a relaxing, personal space that focuses on your individual needs in a safe and private environment. Willows Yoga encompasses many varied session styles to cater to all your yoga needs and skill levels.
Willows Small Group Training
Come and train with like minded people in a supervised, supported environment. Our SGT coaches will utilise their different training styles and experience to help you get a better result from the time you spend in the gym. Four different session styles ensures that your training doesn't get stale and a seasonally changing timetable and quarterly pop up training workshops will keep you fit, focused and moving forward.
Willows Small Group Training has been designed to partner with Myzone Heart rate tracking wearable technology. Members wearing the monitor can see their heart rate data in real time. This gives our coaches the opportunity to adjust exercises, rest periods and technique to ensure your working at the right intensity. Each session is supervised by one of our SGT coaches and is rated for intensity utilising our Myzone Heartrate Tracking technology. This means that you can train smarter by matching your intensity levels to the specified intensity of the session.
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There is something for everyone at Willows. If you would like to find out more and wish to speak with one of our front line team, please complete the form below or call us on 0746 392 233.