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Willow's Health & Fitness Center

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Willows Small Group Training has been designed to partner with Myzone Heart rate tracking wearable technology. Members wearing the monitor can see their heart rate data in real time. This gives our coaches the opportunity to adjust exercises, rest periods and technique to ensure your working at the right intensity. Each session is supervised by one of our SGT coaches and is rated for intensity utilising our Myzone Heartrate Tracking technology. This means that you can train smarter by matching your intensity levels to the specified intensity of the session.

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There is something for everyone at Willows. If you would like to find out more and wish to speak with one of our front line team, please complete the form below or call us on 0746 392 233.