Science shows that movement and mood are deeply linked. When you move your body, you release endorphins and other feel-good chemicals that help reduce stress and boost your sense of wellbeing. But it’s not just about the science—it’s about how you feel in the moment.
Different types of movement can support different emotional needs. Cardio can help shake off stress or frustration, while yoga or stretching can bring calm and clarity. Strength training builds not just muscle, but confidence and resilience. Even a gentle walk outdoors can help you process emotions and clear your mind.
At Willows, we encourage you to try a variety of classes and activities. Maybe you’ll find that SGPT gives you a sense of accomplishment, or that a group cycle class helps you release tension. The key is to notice how you feel before, during, and after you move.
Movement is also a powerful way to connect with others. Sharing a class, a laugh, or even a moment of challenge can help you feel supported and understood. Our community is here to cheer you on, whether you’re a regular or just returning.
If you’re not sure where to start, try this: Next time you feel stuck or low, put on your favourite song and move for five minutes. Notice any shifts in your mood or energy. Or join a Willows class and let the group energy carry you.
Remember, movement doesn’t have to be intense to be effective. It just needs to be consistent and enjoyable. The more you tune into your body and emotions, the more you’ll discover what works for you.
So, let your mood move you—and let movement lift your mood. Your journey to emotional wellbeing can start with a single step, stretch, or smile.