Willows Health & Lifestyle Centre

Mushroom, Chicken and Spinach Stir-Fry

Serves: 4

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Ingredients

2 1/2 tbs peanut oil


600g chicken tenderloins, trimmed, cut into thick strips


2 medium red onions, cut into thin wedges


2 garlic cloves, crushed


1 tsp sesame oil


2 cm piece fresh ginger, finely chopped


500g cup mushrooms, sliced


1/4 cup chicken stock


1 large bunch English spinach, trimmed


Steamed jasmine rice, to serve

Method

Step 1.

Heat a wok over high heat until hot. Add 1 tbs oil and swirl to coat wok. Add half the chicken and stir-fry for 2—3 minutes until almost cooked through. Transfer to a plate. Repeat using remaining chicken and 1 tbs oil.

Step 2.

Heat remaining oil in wok. Add onions garlic and sesame oil. Stir-fry for 1 minute. Add ginger and mushrooms. Stir-fry for 2 minutes until mushrooms are golden.

Step 3.

Add stock and oyster sauce. Stir-fry for 1 minute. Toss through spinach until it just wilts. Serve over steamed jasmine rice.

 

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