Greek Yoghurt Protein Pot
This simple yoghurt pot delivers a strong source of protein to support muscle repair, alongside natural carbohydrates for steady energy. The combinati…
Tag: recipe
No-Bake Energy Bites
These simple energy bites provide a balanced mix of carbohydrates for quick fuel, healthy fats for sustained energy, and a small boost of protein to s…
The Calm Body Green Smoothie
This recovery-focused smoothie supports the nervous system, reduces inflammation, and promotes a settled, grounded feeling. Spinach provides magnesium…
Warm Golden Oat Bowl
This warm, nourishing bowl is built around slowing down in the morning. Rolled oats provide slow-release carbohydrates for steady energy throughout th…
Tart Cherry and Banana Chia Pudding
Tart cherry is one of the few whole foods with naturally occurring melatonin, making it a wonderful ingredient to include in your evening routine. Pai…
Warm Chickpea and Pumpkin Seed Power Bowl
This warm, nourishing bowl is built around ingredients that can naturally support your body's sleep hormones.
Chickpeas and pumpkin seeds are rich in…
Nourishing Breakfast Oats
This simple oats breakfast is designed to provide steady energy and help keep you feeling full through the morning. The combination of slow-release ca…
Avocado and Tomato Summer Salad
You can always add your favourite vegetables to make your own personalised meal!
Mushroom, Chicken and Spinach Stir-Fry
Fresh and zesty this stir fry has delicious earthy tones in this asian inspired dish.
Healthy Creamy Carbonara
Carbonara is a family favourite and this version has been created by one of our community mums. We've given it a few tweaks to ensure it's a healthy o…
Low Carb Lasagna
A delicious low-carb version of a family favourite dish. This recipe is made in bulk so you can save leftovers for another meal and save time cooking …