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Sauna

Infrared Himalayan Salt Sauna

Recovery that goes
deeper than the gym floor.

The Willows Infrared Himalayan Salt Sauna is more than a warm room. It is a dedicated space for deep recovery, restoration, and time to yourself — right here in Toowoomba.

Book your session Got questions?
🌡️

Infrared heat technology

Penetrates deep into muscle tissue

🧂

Himalayan pink salt walls

Natural halotherapy — purifies and restores

⏱️

Up to 45 minutes per session

Your dedicated recovery window

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Music, meditation or silence

Bluetooth, Aux or built-in radio

How it works

Not your typical sauna.

Traditional saunas heat the air around you, which then heats your body. Infrared saunas work differently — they use light to heat your body directly, penetrating deep into muscle tissue rather than just warming the surface.

The result is a more effective recovery experience at a more comfortable temperature. You sweat more, recover faster, and step out feeling genuinely restored.

At Willows

Infrared sauna

Heats your body directly

Light penetrates deep into muscle tissue, warming from the inside out at a comfortable ambient temperature.

Traditional sauna

Heats the air around you

Air temperature climbs very high to indirectly heat your body — can feel intense and uncomfortable.

Interior of the Willows Infrared Himalayan Salt Sauna

Why it works

Two powerful recovery tools. One dedicated space.

The Willows sauna combines infrared heat technology with Himalayan pink salt walls — two proven recovery methods working together.

Himalayan pink salt walls

When heated, the Himalayan pink salt lining the sauna walls undergoes an ionisation process that naturally purifies the air. This salt therapy environment — known as halotherapy — has been shown to reduce stress, ease skin irritations, support respiratory health, and boost energy levels.

Reduces stress Purifies air naturally Eases skin irritations Boosts energy Supports respiratory health
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Muscle recovery

Infrared heat penetrates deep into muscle tissue, reducing soreness, easing tension, and speeding up recovery between training sessions.

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Stress and cortisol reduction

A dedicated, distraction-free environment combined with heat therapy helps lower cortisol levels and calm the nervous system.

✨

Improved circulation

Infrared heat gently raises your core temperature, increasing blood flow and supporting your body's natural recovery and detoxification processes.

Pricing

Access the sauna your way.

Whether you are a Fitness Club member looking to add recovery to your routine, or an SGPT member with it already included — the sauna is waiting for you.

Fitness Club Members

$5/wk

add-on to your membership

Sauna Add-on

Add sauna access to your existing Fitness Club membership. Once active, book online through your member portal or at reception. Sessions run for up to 45 minutes.

Speak to reception

SGPT Members

Fully included

no extra cost

Small Group Personal Training

The sauna is a full inclusion in your SGPT membership — no add-on required. It is part of how we build recovery into every SGPT member's programme.

Learn about SGPT

How to book

Booking your session.

How you book depends on your membership type. Here is a quick guide.

Online or reception

SGPT Members

Sauna access is included in your SGPT membership. You can book online through your member portal or in person at reception — whichever suits you best.

Book via member portal

Or speak with our team at reception.

Online or reception

Fitness Club Members
with sauna add-on

If you have the $5/week sauna add-on active on your Fitness Club membership, you can book online through your member portal or at reception.

Book via member portal

Or speak with our team at reception.

Reception only

Casual and pay as you go

Not yet a member, or prefer to book on a casual basis? Simply speak with our team at reception and they will arrange your session for you.

Contact us

No online booking required — just come in and chat.

Before you go in

A few things to know.

To keep the sauna safe and enjoyable for everyone, please familiarise yourself with these guidelines before your first session.

This is a dry sauna — water is not to be used inside at any time

One person per session — private and dedicated to you

Two towels required — one to sit on, one for excess sweat

Maximum session duration is 45 minutes

Clothing must be worn at all times

Music via Bluetooth, Aux cable or built-in radio

Meditation music available on request

No essential oils inside the sauna

Access granted via reception — sauna inspected before and after each use

Bring a water bottle — stay hydrated throughout your session

Frequently asked questions

Everything you wanted to know about the sauna.

Traditional saunas heat the air around you to very high temperatures, which then heats your body. Infrared saunas use light to heat your body directly, penetrating deep into muscle tissue at a more comfortable ambient temperature. This means a more effective recovery experience without the intense, oppressive heat of a traditional sauna.
When the Himalayan pink salt lining the sauna walls is heated, it undergoes an ionisation process that naturally purifies the air. Spending time in this salt therapy environment — known as halotherapy — can reduce stress, ease skin irritations, support respiratory health, and boost energy levels.
It depends on your membership type. SGPT members have full sauna access included at no extra cost — it is a standard part of the SGPT membership. Fitness Club members can add sauna access for $5 per week. If you are unsure, speak with our team at reception and they will help you out.
It depends on your membership. SGPT members and Fitness Club members with the sauna add-on can book online through the member portal or at reception. If you are not yet a member or would like to book on a casual basis, just speak with our team at reception and they will sort it out for you.
The maximum session duration is 45 minutes. This is enough time to get the full benefit of the infrared heat and salt therapy without overdoing it, especially if you are new to sauna use.
No. The sauna is a private, single-person space. This means your session is entirely your own — no waiting, no sharing, just dedicated recovery time.
Bring two towels — one to sit on and one for excess sweat — and a water bottle to stay hydrated throughout your session. Clothing must be worn at all times inside the sauna.
Yes. Infrared heat penetrates deep into muscle tissue, helping reduce soreness, ease tension, and speed up recovery between sessions. Many SGPT members use the sauna as part of their regular post-training routine.
No. The sauna is available on a casual, pay as you go basis. Simply speak with our team at reception and they will arrange your session. If you are interested in becoming a member and getting regular sauna access, ask about our Fitness Club or SGPT membership options.

Ready to experience it?

Book your sauna session online or speak with our team at reception. Already an SGPT member? Your access is already included — just book and enjoy.

Book your session Learn about SGPT

Willows Health & Lifestyle Centre — Toowoomba, QLD