| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45AM | INTENSITY | STRENGTH | FITNESS | INTENSITY | STRENGTH | ||
| 9.00AM | INTENSITY | STRENGTH | FITNESS | INTENSITY | STRENGTH | INTENSITY | |
| 9.00AM | Low Intensity CIRCUIT |
Low Intensity STRENGTH |
Low Intensity STRENGTH |
||||
| 10.00AM | RECOVERY | RECOVERY | |||||
| 5.45PM | INTENSITY | STRENGTH | INTENSITY | ||||
All classes will be 45 minutes long.
