Yoga & Pilates at Willows
Move, breathe, reset
If training is the work, recovery is the support that helps you keep going.
Our Yoga and Pilates sessions are designed to build strength, mobility, balance, and calm, so you can feel better in your body and steadier in your mind.
• Support recovery, mobility, and resilience
• Classes for beginners through to regular movers
• Open to both members and non-members
Not sure where to start? Our team can help you choose the right class for you.
Recovery-focused, without needing to slow down your goals
Yoga and Pilates at Willows are not about being flexible or knowing the moves already. They are about helping you feel more connected to your body, improving movement quality, and creating space to reset.
Whether you want to support your gym training, reduce stress, or simply move more comfortably, you are welcome here.
How it helps
• Improve mobility, posture, and joint health
• Build core strength and stability
• Support recovery and reduce muscular tension
• Develop breath control and body awareness
• Calm the nervous system and reduce stress
Who it is for
• Members wanting guidance and recovery support
• Anyone returning to movement after time away
• Beginners who want a welcoming start
• Regular trainers wanting better mobility and balance
• Non-members looking for supportive classes
Class styles at Willows
We offer a range of Yoga and Pilates styles so you can choose what your body needs on the day. If you are unsure, start with Gentle Hatha, Slow Flow, or Yin, and build from there.
Vinyasa
A flowing style of yoga that links breath with movement. Expect a steady pace, energising sequences, and a full-body reset.
Slow Flow
A slower, more mindful flow that still builds strength. You will move through poses with more time to settle, breathe, and refine.
Yogalates
A refreshing blend of yoga and Pilates. Combines core strength and stability with the posture, mobility, and breathing benefits of yoga.
Yin / Restorative Yin
A gentle, slower class that targets deep release and flexibility. Poses are held for longer to help calm the nervous system and ease tension.
Restorative Yoga Nidra
A deeply restful practice combining supported postures with guided Yoga Nidra. Ideal for stress reduction, recovery, and quality rest.
Pilates
A strength and stability-focused class using controlled movement. Builds core strength, improves posture, and supports better movement patterns.
Gentle Hatha
A supportive, beginner-friendly class blending gentle postures and breathwork. A great place to start if you want calm guidance and steady progress.
Please let your instructor know if you are new or would like options for comfort. You are always welcome to move at your own pace.
Yoga and Pilates Timetable
Choose a class that suits your week and book ahead to secure your spot. If you are unsure which class is best for you, our team can help.
What to bring
• Comfortable clothing you can move in
• A water bottle
• A towel
• A yoga mat if you prefer your own
A calm, welcoming environment
You do not need to be flexible, experienced, or confident to attend. Our instructors will guide you, offer options, and help you feel supported in every session.
Start where you are and build from there.
Ready for your next class?
Whether you are a member or visiting for the first time, we would love to welcome you.
Book a class, or reach out and we will help you choose a style that suits your goals and where you are right now.
Want to become a member? Phone 0746392233 to reserve your spot