Group Fitness Timetable
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45 AM | BODYPUMP | CIRCUIT | BODYPUMP HEAVY | CIRCUIT | BOXING | ||
| 8.00 AM | BODY PUMP | ||||||
| 9.00 AM | KICK BOXING | CIRCUIT | BODY BALANCE | STEP | BODYPUMP | BODYBALANCE | |
| 10.00 AM | BODYPUMP HEAVY | STRETCH | PILATES | STRETCH | |||
| 4.45 PM | STEP EXPRESS | ||||||
| 5.30 PM | BODYPUMP | STEP | BODYPUMP HEAVY | BODYBALANCE | CIRCUIT & PILATES | Friday Circuit is fortnightly in SGPT room. |
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45 AM | GENTLE HATHA | ||||||
| 8.00 AM | GENTLE HATHA | VINYASA | |||||
| 9.00 AM | GENTLE HATHA | YIN | VINYASA | YOGALATES | SLOW FLOW | VIRTUAL YOGA | |
| 10.00 AM | RESTORATIVE YOGA NIDRA | RESTORATIVE YIN | RESTORATIVE YIN | RESTORATIVE YIN | |||
| 6.00 PM | SLOW FLOW | RESTORATIVE YOGA NIDRA |
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45AM | VIRTUAL SPRINT | RPM | VIRTUAL SPRINT | VIRTUAL RPM | SPIN | ||
| 9.00AM | RPM | SPIN | VIRTUAL SPRINT | VIRTUAL RPM | VIRTUAL SPRINT | SPIN | VIRTUAL RPM |
| 12.00PM | VIRTUAL SPRINT | VIRTUAL TRIP | VIRTUAL SPRINT | VIRTUAL TRIP | VIRTUAL SPRINT | ||
| 3.30PM | VIRTUAL SPRINT | VIRTUAL SPRINT | |||||
| 4.45PM | SPIN EXPRESS | ||||||
| 5.30PM | SPIN | VIRTUAL SPRINT | VIRTUAL SPRINT | VIRTUAL RPM |