Group Fitness Timetable

– Effective 2nd August 2021

  • Group Fitness Timetable
  • Cycle Studio Timetable
  • Pool Timetable
  • Wellbeing Platform & App
TIME MON TUE WED THU FRI SAT SUN
5.45 AM CIRCUIT CIRCUIT BODY PUMP CIRCUIT BODY PUMP
6.40 AM VIRTUAL BODYPUMP VIRTUAL BODYCOMBAT VIRTUAL CORE VIRTUAL BODYATTACK VIRTUAL BODYBALANCE
8.00 AM BODY PUMP YOGA
9.00 AM KICK BOXING BODY PUMP BODY BALANCE STEP CIRCUIT BODYBALANCE STEP
10.00 AM VIRTUAL BODYPUMP VIRTUAL BODYATTACK VIRTUAL BODYCOMBAT VIRTUAL BODYPUMP VIRTUAL CORE VIRTUAL BODYATTACK VIRTUAL CORE
11.00 AM VIRTUAL CORE VIRTUAL BODYBALANCE VIRTUAL BODYPUMP VIRTUAL BODYATTACK VIRTUAL BODYPUMP
3.30 PM VIRTUAL BODYPUMP VIRTUAL BODYATTACK VIRTUAL BODYPUMP VIRTUAL BODYCOMBAT VIRTUAL CORE VIRTUAL BODYATTACK VIRTUAL BODYBALANCE
4.30 PM VIRTUAL CORE VIRTUAL BODYPUMP VIRTUAL BODYATTACK VIRTUAL CORE  VIRTUAL BODYPUMP
5.30 PM BODY PUMP STEP BODY PUMP  BODYBALANCE  CIRCUIT
6.30 PM PILATES YOGA VIRTUAL BODYBALANCE VIRTUAL CORE PILATES
TIMEMONTUEWEDTHUFRISATSUN
5.45AMVIRTUAL SPRINTVIRTUAL RPMVIRTUAL
SPRINT
VIRTUAL RPMSPIN  
9.00AMRPMSPIN VIRTUAL RPM SPINVIRTUAL RPM
3.00PM     VIRTUAL SPRINTVIRTUAL RPM
5.30PMSPINVIRTUAL SPRINTVIRTUAL SPRINTVIRTUAL RPM   
TIME MON TUE WED THU FRI SAT SUN
9.00AM AQUA AQUA AQUA AQUA
5.30PM AQUA

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group fitness class descriptions

This full-body workout moves through a variety of exercises that target different muscle groups to build lean muscle and improve fitness.

This weights workout is for anyone looking to get lean, toned, and fit – fast!

A freestyle indoor cycle class set to motivating music.

This indoor cycle class is designed to burn calories and build endurance.

A high-intensity interval training workout using an indoor bike to achieve fast results.

An ancient form of movement promoting balance, flexibility, strength and wellbeing.

A low impact shallow water workout designed to improve fitness, strength and balance.

This yoga and pilates-based class will strengthen your body and leave you feeling calm and centered.

A step-based aerobics class that will challenge your movement patterns and leave you energised.

Strengthen and stretch your body using primarily the muscles of your core.

Low impact kickboxing exercises choreographed to motivating music to burn calories and get fit.