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Small Group Personal Training

Train together.
Progress personally.

SGPT at Willows is the best of both worlds — the energy and accountability of training with others, and a programme built around your individual goals.

$41 / week — no lock-in contract
Join SGPT now View the timetable Got questions?
Max 20
members per session — small enough to get real attention
4 session styles
Intensity, Strength, Fitness, Recovery
No lock-in
Cancel anytime

What is SGPT

Personal training results, without the personal training price tag.

Small Group Personal Training is a coached workout environment with a maximum of 20 members per session. Every session is led by an experienced Willows coach who knows your name, understands your goals, and keeps your training on track.

It is not a group fitness class where you blend into the crowd. Your coach is there to guide you, correct your form, and push you in the right direction — every time you show up.

"The energy of a group with the focus of personal training."

Willows SGPT members
SGPT members training together on the Willows gym floor with a coach

Session styles

Four styles. One programme that never gets stale.

A seasonally changing timetable keeps your training varied and progressive. Each style serves a different purpose — and together they build a complete, balanced programme.

01

Session style

Intensity

High-output sessions designed to push your cardiovascular fitness and mental toughness. Built for challenge.

02

Session style

Strength

Structured resistance training focused on building a stronger, more capable body over time.

03

Session style

Fitness

Well-rounded conditioning sessions that develop your overall fitness, endurance, and functional movement.

04

Session style

Recovery

Intentional sessions focused on mobility, restoration, and keeping your body performing at its best.

Ready to see what is on this week?

View the full SGPT timetable including session times and styles
View the timetable

What is included

Everything you need. Nothing you do not.

Your SGPT membership is the most complete offering at Willows. Here is everything that comes with your $41 per week — training, recovery, and support all included.

SGPT coached sessions

Max 20 per session, seasonally changing timetable

Full gym floor access

Cardio and weights areas, all day every day

Unlimited group fitness

Every class on the timetable at no extra cost

Personalised programming

A gym floor programme built around your goals

BodyMapp 3D scanning

Body composition tracking at no extra cost

On-demand virtual classes

Available through your member portal anytime

ActivRewards app

Track activity and earn rewards for showing up

Infrared Himalayan Salt Sauna

Full sauna access included — no add-on fee for SGPT members

Willows Creche Club

Up to 2 children included — train while the kids are looked after

Sauna and Creche Club are paid add-ons for Fitness Club members. With SGPT, they come standard.

Recovery programming

Recovery is built into SGPT. Not added on.

SGPT includes a dedicated Recovery session style covering mobility, restoration, and movement quality. But recovery at Willows goes further than the gym floor — your membership includes full access to the Infrared Himalayan Salt Sauna, one of the most effective recovery tools available.

Your personalised programme can also be recovery-focused if that is what your body needs right now. This is whole-person training — not just how hard you push, but how well you recover.

Learn about recovery at Willows About the sauna
SGPT member stretching during a recovery session at Willows

Membership terms

Straightforward. No surprises.

We believe membership terms should be clear and honest. Here is everything you need to know before you join.

SGPT membership at a glance

$41 per week, no lock-in contract
$59 joining fee debited on the day of sign-up, along with your first week's payment
Cancel anytime with 14 days written notice
Membership can be paused for up to 6 weeks per year (minimum 2 weeks) at a reduced rate of $5 per week
A payment dishonour fee of $8.90 applies to each failed payment
View full terms and conditions →

Frequently asked questions

Everything you wanted to know about SGPT.

Group fitness classes are open to all members and run to a set format. SGPT sessions have a maximum of 20 members and are led by a dedicated coach who knows your name, tracks your progress, and gives you individual attention during every session. It is a much more personal environment.
Sessions are capped at a maximum of 20 members. This keeps the environment social and energetic while ensuring your coach can give you real, meaningful attention throughout the session.
Yes. Our coaches are experienced at adapting and personalising exercise choices within each session to suit your needs. If you have an injury, a health condition, or anything else we should be aware of, just let us know before your first session and your coach will work with you — not around you.
Not at all. Our SGPT coaches are experienced at working with all ability levels, from complete beginners to seasoned gym-goers. Before your first session you will receive a personalised programme so you know exactly what to expect.
Yes. Willows offers a 7 day free trial so you can experience SGPT and the full range of facilities before making any commitment. Find out more about the free trial here.
Wear comfortable clothing and shoes that you can move freely in. Bring a towel and a water bottle and we will take care of the rest.
Twice a week is a great starting point and is all you need to get real value from your SGPT membership. And remember — your SGPT membership includes full Fitness Club access, so you can use the gym floor, attend group fitness classes, and build more movement into your week without any extra cost.
There are four distinct session styles: Intensity, Strength, Fitness, and Recovery. The timetable changes seasonally so your training stays varied and progressive. You can view the current timetable on our timetables page.
Results vary depending on a range of factors including your age, lifestyle, diet, and previous gym experience. What we can say is that consistent training, even twice a week, produces real and meaningful change over time. For a more accurate conversation about what to expect based on your specific goals, we recommend sitting down with one of our coaches through our Personalised Programming Service.
Yes. The Infrared Himalayan Salt Sauna is fully included in your SGPT membership — it is not an add-on. Fitness Club members can access the sauna as a paid add-on, but for SGPT members it comes standard as part of your recovery toolkit.
Yes. The Willows Creche Club is included in your SGPT membership for up to 2 children, so you can train without having to arrange separate childcare.
Yes. BodyMapp 3D body composition scanning is included in your SGPT membership at no extra cost. Your coach can use your scan data to inform and adjust your programme over time.
Yes. You can pause your membership for up to 6 weeks per year, with a minimum hold period of 2 weeks. A reduced rate of $5 per week applies during any hold period.
No. SGPT is an ongoing, no lock-in membership. You can cancel at any time with 14 days written notice.

Ready to train with us?

Join SGPT at Willows for $41 per week with no lock-in contract. Sign up online or come in and speak with our team — we would love to show you around.

Join SGPT now View the timetable Speak with our team

Willows Health & Lifestyle Centre — Toowoomba, QLD