Stretch, Rest, Recover and Reset with Willows
Recovery classes — included with your membership
Move, breathe,
reset — anytime.
Your recovery sessions don't have to wait for the gym floor. Download the ActivRewards app to access yoga, stretch, Pilates, meditation, and breathwork classes — whenever your body needs them most.
Yoga & Pilates
Stretch & mobility
Meditation & breathwork
iOS & Android
Willows
ActivRewards
We Believe In You!
Download the app →
Free for all Willows members.
iOS & Android supported.
iOS & Android supported.
Recovery classes available in the app
Personalised programming service
Recovery is a
programme, not an afterthought.
Your Willows Personalised Programming Service isn't just for strength and fitness goals. Our trainers can build you a structured plan for stretching, warm-ups, cool-downs, and recovery — so every part of your routine has purpose.
- A dedicated stretch or mobility programme tailored to your body and training style
- Warm-up and cool-down routines that complement your existing sessions
- Guidance on how to use recovery classes alongside your gym training
- Programme reviews every 6–8 weeks as your flexibility and movement improve
What we can programme for you
Recovery & Mobility
Programming
Programming
We Believe In You!
Stretch programmes — reduce tension, improve range of motion, and feel better between sessions
Warm-up routines — prepare your body properly so every session starts right
Cool-down plans — structured wind-downs that support recovery and reduce soreness
Mobility-focused programming — for joint health, posture, and long-term movement quality
Already a member? Book your recovery-focused programming session directly below.
Book now →