Willows Health & Lifestyle Centre

Oatmeal Protein Energy Balls

Difficulty: Easy
Cooking Time: 10 mins
Serves: 24

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Ingredients

1 ½ cup (135g) Uncle Toby’s traditional cooking oats 


½ cup (40g) vanilla whey protein powder (about 2 scoops) 


½ tsp cinnamon 


1 tbsp chia seeds 


½ cup (140g) smooth natural peanut butter 


3 tbsp low GI honey 


1 tsp vanilla bean paste

 
⅓ cup (95g) raisins, craisins or other dried fruit 


3 tbsp almond milk 

Method

Step 1.

Put traditional cooking oats, protein powder, cinnamon and chia seeds in a large bowl. 

Step 2.

Add peanut butter, honey and vanilla extract. Stir to combine. 

Step 3.

Add raisins (or alternative). The mixture should be slightly sticky but still crumbly. 

Step 4.

Slowly add almond milk 1 tablespoon at a time, and using your hands combine it until it comes together and holds. If the mixture is too dry, add in more liquid but not so much that it won’t hold shape. Roll it into balls using your hands. Place the balls in a container to set in the fridge for at least 30 minutes.   

Step 5.

Store in the fridge until ready to eat. 

 

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