Willows Health & Lifestyle Centre

Overnight oats

Prep Time: 10 mins
Cooking Time: Overnight
Serves: 1

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Ingredients

1 cup rolled oats


¼ cup quinoa flakes


1 tbsp buckwheat kernels


1 tsp chia seeds


1 tbsp nut butter


¾ cup milk of choice

To Serve

¼ cup chopped berries


1 tbsp slivered almonds


1 tsp cocoa nibs


1 tsp maple syrup or honey (optional)

Method

Step 1.

Mix oats, quinoa flakes, buckwheat kernels, chia seeds and nut butter in a jar or small container. Top with milk and stir to combine

Step 2.

Cover and refrigerate overnight

Step 3.

Top with berries, slivered almonds cocoa nibs and maple syrup or honey and serve

 

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