A Flexible Plan to Build Momentum and Rise Through January

Willows

Grand resolutions often fail because they are too rigid. A reset works best when it is flexible and realistic.

Start Strong Without Pressure

Grand resolutions often fail because they are too rigid. A reset works best when it is flexible and realistic.

The 2-by-2 Reset Plan

Aim for:

Two movement sessions each week (strength, cardio, or group classes)
Two recovery moments (sauna, yoga, or mobility work)

This simple framework keeps you consistent without overwhelming your schedule.

Set Achievable Goals

Start small. Two classes a week is a great beginning.
Use habit stacking. Pair new actions with existing routines.
Track progress and celebrate small wins.

Overcome Setbacks

Life happens. Missed a session? Swap to an on-demand workout or choose a shorter option. Progress is about consistency, not perfection.

Tap Into Support

Share your goals with a friend or trainer. Use ActivRewards to turn healthy habits into savings. Community support makes change easier.

Call to Action

Try the 2-by-2 reset this week. Book your sessions now and start building momentum for a strong year ahead.

Responses

Fruit, vegetables and healthy snacks laid out on a table

Eat Smart, Feel Great at Willows: budget friendly nutrition that works

Eating well does not need to be expensive or complicated. Eat Smart, Feel Great is your practical guide to balanced plates, budget friendly meals, and healthy snack swaps that support energy, training, and everyday life. Small changes, done consistently, can help you feel your best.

February 10, 2026 No Comments

Daniel Burrett Managing director of Re/Max success sits on a podcast set recording a podcast for peak to park 2026

Beyond the Gym #11 Peak2Park Special Episode – Daniel Burrett – RE/MAX Success

In this special Peak to Park edition of Beyond the Gym, we’re joined by Daniel, Director of RE/MAX Toowoomba, to celebrate 20 years of Peak to Park and explore his personal and professional journey in the Toowoomba community.

Daniel shares his path into real estate and small business ownership, reflections on leadership, and the importance of wellbeing, both personally and within his team. We chat about the role local businesses play in supporting community events, valuing staff mental health, and staying grounded in an increasingly busy, distracted world.

The episode wraps up with our signature rapid‑fire questions, covering coffee choices, favourite local spots, weekend rituals, and one powerful intention for the year ahead: being present.

February 6, 2026 No Comments

Sam Brimblecombe from hoopers accountants is interviewed for an episode of the Willows Beyond the Gym Podcast

Beyond The Gym #10 Peak2Park26 Special Episode – Sam Brimblecombe – Hoopers Accountants

In this special Peak to Park edition of Beyond the Gym, we sit down with Sam Brimblecombe from Hooper Accountants, proud sponsors of Peak to Park in its 20th year.

Sam shares insights on growing a values‑driven business, supporting local community events, and navigating change in the accounting world — from legislation to AI — while keeping people firmly at the centre. We also explore what success really looks like, the importance of stability in 2026, and how balance, connection, and thoughtful leadership shape both work and life.

Plus, a fun rapid‑fire finish covering coffee orders, favourite local walks, and one powerful word to guide the year ahead.

February 3, 2026 No Comments