New Year, Stronger You: How Small Steps at the Gym Can Lead to Big ChangesÂ
January is a time for fresh starts and renewed goals. It’s the season of resolutions—a chance to redefine your priorities and set your sights on n…
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Body Breaks: Your Secret Weapon in Your Wellbeing JourneyÂ
As you continue your wellbeing journey, it's important to consider how you can further enhance your health and results by incorporating incidental act…
Give the Gift of Self-Care This Festive Season
As the year draws to a close, the festive season brings with it a mix of emotions. For many, it’s a time of joy, celebration, and togetherness, fill…
Transform Your Life: The Power of Daily Routines and RitualsÂ
Creating healthy routines and rituals is a powerful way to enhance overall well-being and achieve long-term fitness goals.
Mindfulness and Gratitude – Cultivating Meaning and PurposeÂ
As the year draws to a close, November is the perfect time to reflect on our journey, find meaning in the everyday, and practice gratitude for the pro…
Nine Personal Productivity Hacks for a Healthier, More Productive You
Achieving your health and fitness goals requires not only physical effort but also mental discipline and organisation. Balancing work, life, and fitne…
The Power of Holistic Health: Understanding the Mind-Body Connection
When it comes to health, many of us instinctively think about physical wellbeing, how fit or strong we feel, the food we eat, or the exercise routines…
Prioritising Your Mental Health: Self-Care Strategies for Every Day
This month at Willows Health Group, we’re focusing on an essential aspect of your overall well-being: mental health.
Embracing Healthy Eating: Understanding Sugar’s Impact on Your Body
At Willows Health Group we’re focusing on a fundamental aspect of our well-being: healthy eating.
Mastering Stress and Building Resilience: Your Path to Well-being
In today's fast-paced world, stress has become an all-too-common part of our lives. Left unmanaged, chronic stress can lead to burnout, anxiety, and o…
Unlocking Financial Fitness: Strategies for Your Well-beingÂ
Just like sculpting a healthier body, achieving financial wellness demands dedication, discipline, and a holistic approach.
Career satisfaction and fulfilment
Your Willows Membership delivers so much more than a traditional fitness centre membership and this month our wellbeing focus is on our Career Wellbei…
Unlock the Power of Healthy Sleep Habits: Exercise Your Way to Better Rest
Do you find yourself staring at the ceiling long after you've crawled into bed?
5 Practical Tips for Emotional and Social Wellbeing
Welcome to Willows Coaches Corner! Today, let's focus on actionable steps you can take to improve your emotional and social wellbeing.
Spring into Health: Nutritious Lunch Ideas for Your Blooming Primary Schoolers
Spring is in the air, and at Willows Gym, we're all about embracing the season of renewal, not just in our fitness routines but also in our daily live…
Staying on track when our motivation fades
In my blogs I often talk of finding our reason for change. Last week, I was challenged by a participant in one my seminars who asked that after findin…
Creating the perfect fitness plan to suit your schedule
It’s no secret that being fit and healthy improves your day-to-day life, but did you know it also improves your performance at work? If you live a …
What Will Your Health Legacy Be?
"It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings." - Amy Land…