Strength with Vanessa – 10mins
Challenge yourself with Vanessa in this 10 minute workout that targets your whole body through your arms, legs and core. Grab some dumbells for an ext…
Category: Strength
Strength with Cindy – 30mins
In this 30 minute class Cindy links strength exercises together in compound combinations to effectively and thoroughly strengthen your body.
Strength Total Body with Wendi – 10mins
In this short floor based routine we will use a Dynaband to give extra resistance to the exercises. We will focus on chest and back first, then move t…
Beginners Strength Total Body with Vanessa – 20 mins
A 20 minute full body strength workout for beginners focusing on how your core can help you to hold posture and learn to execute the movements correct…
Strength Total Body with Gavin – 30 mins
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…
Strength Circuit with Mark – 30mins
This basic strength workout with Mark will increase definition and tone throughout your body with a focus on muscle tension and endurance.
Strength with Greg – 30mins
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you s…
Strength Total Body with Poune – 20 min
Let’s work our total body and test our endurance using resistance bands and our own body weight over this 3 set 10 exercise workout. In the first se…
Strength Upper Body with Taryn – 20mins
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strength large muscle groups a…
Strength Total Body with Rebecca – 20mins
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…