Strength Total Body with Poune – 20 min
Let’s work our total body and test our endurance using resistance bands and our own body weight over this 3 set 10 exercise workout. In the first se…
Category: Yang
Dance with Rebecca – 30 mins
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
Beginners Boxing with Steve – 10 mins
Learn how to box and reap the fitness benefits! Steve explains and demonstrates the basic punches.
Cardio with Vanessa – 30 mins
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is…
Fight Fit with Claire – 30mins
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic figh…
Strength Upper Body with Taryn – 20mins
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strength large muscle groups a…
Strength Total Body with Rebecca – 20mins
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…
Boxing with Chris – 20 mins
Work with our legend Fight master Chris Drummond on developing your footwork and striking skills to get the most out of your boxing sessions.
Dance with Emma – 30 mins
Warm up to limber the body and activate the core, then move into learning an expressive contemporary dance sequence, continuously flowing to work the …
Fight with Gavin – 30mins
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You'll work on cardio conditioning and stabil…