Group Fitness Timetable
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45Â AM | BODYPUMP | CIRCUIT | BODYPUMP | CIRCUIT | BOXING | Â | Â |
| 8.00Â AM | Â | Â | Â | Â | Â | BODY PUMP | Â |
| 9.00Â AM | KICK BOXING | CIRCUIT | BODY BALANCE | STEP | BODYPUMP | BODYBALANCE | Â |
| 10.00 AM | BODYPUMP | STRETCH | PILATES | STRETCH | Â | Â | Â |
| 4.45 PM | Â | STEP EXPRESS | Â | Â | Â | Â | Â |
| 5.30 PM | BODYPUMP | STEP | BODYPUMP | Â BODYBALANCE | Â CIRCUIT & PILATESÂ | Friday Circuit is fortnightly in SGPT room. | Â |
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45Â AM | Â | Â | GENTLE HATHA | Â | Â | Â | Â |
| 8.00Â AM | Â | Â | Â | Â | Â | GENTLE HATHA | VINYASA |
| 9.00Â AM | GENTLE HATHA | YIN | VINYASA | YOGALATES | SLOW FLOW | VIRTUAL YOGA | Â |
| 10.00Â AM | RESTORATIVE YOGA NIDRA | RESTORATIVE YIN | Â | RESTORATIVE YIN | RESTORATIVE YIN | Â | Â |
| 6.00 PM | Â | SLOW FLOW | Â | RESTORATIVE YOGA NIDRA | Â | Â | Â |
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5.45AM | VIRTUAL SPRINT | RPM | VIRTUAL SPRINT | VIRTUAL RPM | SPIN | Â | Â |
| 9.00AM | RPM | SPIN | VIRTUAL SPRINT | VIRTUAL RPM | VIRTUAL SPRINT | SPIN | VIRTUAL RPM |
| 12.00PM | VIRTUAL SPRINT | VIRTUAL TRIP | VIRTUAL SPRINT | VIRTUAL TRIP | VIRTUAL SPRINT | Â | Â |
| 3.30PM | Â | Â | Â | Â | Â | VIRTUAL SPRINT | VIRTUAL SPRINT |
| 4.45PM | SPIN EXPRESS | Â | Â | Â | Â | Â | Â |
| 5.30PM | SPIN | VIRTUAL SPRINT | VIRTUAL SPRINT | VIRTUAL RPM | Â | Â | Â |
