Cardio and Core with Caitlin – 10mins
Join Caitlin as she really gets your heart rate pounding AND targets your core to give you a great 10 minute workout!
Tag: cardio
Cardio standing with June – 20mins
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Fight with Taryn – 20mins
After learning all the basic punches and a front kick we will put it all together in a basic but very effective combination. Focusing on strength, car…
Fight Boxing with Marko – 30 mins
Want to work on your boxing technique and get a great workout at the same time? Join Marco as he works on your punching combos, footwork and movement …
Dance with Marcus – 20mins
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
Dance with Emma – 20minsÂ
Emma delivers a basic contemporary dance sequence that is influenced by ballet and yoga techniques. During the class there is a strong focus on develo…
Dance with Cindy – 20mins
Cindy links together some simple dance combinations for you to move your body to and have some fun.
Dance Around the world with Gypsy – 30mins
Gypsy breaks down and teaches this basic move for Middle Eastern and Belly dance styles. Learn, gain confidence, and build strength as you practice.
Cardio with Gavin – 20minsÂ
Cardio superset allows you to challenge yourself against the clock perfect workout for beginners right through to advance.
Cardio with Cindy – 20mins
In this 20 minute cardio workout Cindy teaches 3 different combinations to elevate your heart rate in a fun and effective way.
Cardio with Marcus – 30minsÂ
Get your body moving with Marcus in this 30 minute Cardio workout. You will use your full body to get that blood pumping and have some fun.
Cardio with Chantal – 30mins
Get ready to MOVE! This tabata style workout with have your feet moving and your heart thumping! Suitable for intermediate to advanced exercisers.
Beginners Cardio Circuit with Caitlin – 30mins
This class with Caitlin is designed for those who are new to cardio circuit training. You'll focus on using bodyweight to perfect form and really see …
Beginners Boxing with Steve – 10 mins
Learn how to box and reap the fitness benefits! Steve explains and demonstrates the basic punches.
Dance with Emma – 30 mins
Warm up to limber the body and activate the core, then move into learning an expressive contemporary dance sequence, continuously flowing to work the …
Fight with Gavin – 30mins
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You'll work on cardio conditioning and stabil…