Dance with Gypsy – 10mins
This is fast paced merengue and cha cha class with Latin flavour. Build a good sweat learning these sequences in only 10 minutes
Tag: dance
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Dance with Marcus – 20mins
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
Dance with Emma – 20minsÂ
Emma delivers a basic contemporary dance sequence that is influenced by ballet and yoga techniques. During the class there is a strong focus on develo…
Dance with Cindy – 20mins
Cindy links together some simple dance combinations for you to move your body to and have some fun.
Dance Around the world with Gypsy – 30mins
Gypsy breaks down and teaches this basic move for Middle Eastern and Belly dance styles. Learn, gain confidence, and build strength as you practice.
Dance with Emma – 30 mins
Warm up to limber the body and activate the core, then move into learning an expressive contemporary dance sequence, continuously flowing to work the …