Eat Smart, Feel Great at Willows: budget friendly nutrition that works
Eating well does not need to be expensive or complicated. Eat Smart, Feel Great is your practical guide to balanced plates, budget friendly meals, and…
Tag: health
Beyond The Gym #10 Peak2Park26 Special Episode – Sam Brimblecombe – Hoopers Accountants
In this special Peak to Park edition of Beyond the Gym, we sit down with Sam Brimblecombe from Hooper Accountants, proud sponsors of Peak to Park in i…
Reset: Set Yourself Up for a Strong New Year
A new year brings a sense of possibility and a chance to reset your routines and intentions. Real change does not come from grand resolutions. It come…
Reflect: How Looking Back Moves You Forward
As the year winds down, it is easy to focus on what is next—new goals, new routines, new challenges. Before you leap ahead, there is real value in p…
Momentum Over Perfection
Embarking on a journey to better health can often feel overwhelming, like standing at the base of a mountain with no clear path to the top. But the tr…
Simple ways to boost your health: body, mind and mood
Start feeling better today with small, doable actions. Discover simple ways to boost your health across mind, body, and social wellbeing, with support…
Stretch Neck & Shoulders with Liz – 5 mins
This mini stretch session with Liz is perfect if you need to focus on releasing the neck and shoulders.
Protect Your Sleep – The Missing Link in Your Health and Fitness JourneyÂ
When it comes to health, most of us think about what we eat or how often we exercise. But there’s one essential piece many people overlook: sleep. N…
The Power of Self-Awareness – Transforming Your Health from the Inside Out
When we think about improving our health, we often focus on external goals—losing weight, lifting heavier, or running faster. But true, lasting chan…
Unlocking the Power of Healthy Eating: Your Path Back to WellnessÂ
At Willows, we understand that wellness is more than just exercise. It’s about embracing a balanced lifestyle that nourishes both body and mind. If …
Beyond The Gym #5 Peak2Park Special Episode – Chris Black – Momentum Mental Health Chairman
The Second of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Chris Black, Chairman of Momentum Mental Health, Charity Partner of P…
Beyond The Gym 4 – Peak 2 Park Special – Troy Parsons Optimise Health CEO
The first of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Troy Parsons CEO of Optimise Health, Naming rights sponsor of Peak2Par…
Stretch with Caitlin – 10mins
Join Caitlin in this short yet effective release of tight and tense shoulders and hips.
Stretch with Cindy – 20mins
Starting with a flowing dynamic stretch routine, Cindy will bring you to the mat for an all over relaxing body stretch.
Stretch Back with Gypsy – 30minsÂ
This useful session with Gypsy can be utilised into your everyday routines to achieve all round wellness. From upper to lower body and rotating betwee…
Beyond The Gym Episode 2 – Jai Gordon
In episode 2 Troy Morgan - Willows CEO interviews Jai Gordon - Willows Coach and National Sprinter to ask about Jai's training beliefs, personal train…
Body Breaks: Your Secret Weapon in Your Wellbeing JourneyÂ
As you continue your wellbeing journey, it's important to consider how you can further enhance your health and results by incorporating incidental act…