A Flexible Plan to Build Momentum and Rise Through January
Grand resolutions often fail because they are too rigid. A reset works best when it is flexible and realistic.
Tag: momentum
The Power of Small Wins
Sometimes, the idea of getting healthier can feel like staring up at a mountain. You know you want to reach the top, but the climb looks steep and exh…
Momentum Over Perfection
Embarking on a journey to better health can often feel overwhelming, like standing at the base of a mountain with no clear path to the top. But the tr…