Mood in Motion: How Movement Supports Emotional Health
Have you ever noticed how a brisk walk can lift your spirits, or how a group class leaves you feeling lighter, not just physically but emotionally? At…
Tag: movement
Strength Upper Body with Taryn – 20mins
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strength large muscle groups a…
Dance with Emma – 30 mins
Warm up to limber the body and activate the core, then move into learning an expressive contemporary dance sequence, continuously flowing to work the …