Nourishing Breakfast Oats
This simple oats breakfast is designed to provide steady energy and help keep you feeling full through the morning. The combination of slow-release ca…
Author: Willows
Eat Smart, Feel Great at Willows: budget friendly nutrition that works
Eating well does not need to be expensive or complicated. Eat Smart, Feel Great is your practical guide to balanced plates, budget friendly meals, and…
Beyond the Gym #11 Peak2Park Special Episode – Daniel Burrett – RE/MAX Success
In this special Peak to Park edition of Beyond the Gym, we’re joined by Daniel, Director of RE/MAX Toowoomba, to celebrate 20 years of Peak to Park …
Beyond The Gym #10 Peak2Park26 Special Episode – Sam Brimblecombe – Hoopers Accountants
In this special Peak to Park edition of Beyond the Gym, we sit down with Sam Brimblecombe from Hooper Accountants, proud sponsors of Peak to Park in i…
Happy Habits at Willows: tiny steps, real momentum
Happy Habits make change feel light. Start with tiny actions, add five minute movement, anchor hydration, and use community support. Try relaxing yoga…
A Flexible Plan to Build Momentum and Rise Through January
Grand resolutions often fail because they are too rigid. A reset works best when it is flexible and realistic.
Simple Ways to Restore Balance and Energy This Season
January can feel overwhelming, but you do not need a complete overhaul to feel better. A refresh is about small, repeatable actions that restore balan…
How Looking Back Helps You Reset with Intent
Before you set new goals, take a moment to look back. Reflection is not about perfection. It is about understanding what worked, what challenged you, …
Reset and Rise: a simple plan to start January well
Start January with a kind plan you can keep. Reset and Rise with achievable goals, five minute movement sessions, and simple hydration upgrades. Lean …
Reset: Set Yourself Up for a Strong New Year
A new year brings a sense of possibility and a chance to reset your routines and intentions. Real change does not come from grand resolutions. It come…
Refresh: Simple Ways to Restore Balance This Season
December is a whirlwind with celebrations, late nights, and routines that get thrown out the window. It is normal to feel a bit off-balance. The good …
Reflect: How Looking Back Moves You Forward
As the year winds down, it is easy to focus on what is next—new goals, new routines, new challenges. Before you leap ahead, there is real value in p…
Reflect, Refresh, Reset: Small steps to find your flow again
Life gets busy. Routines drift. Motivation comes and goes. That is normal. This month, we invite you to slow the pace, take stock, and build…
Breathe with Brodie – 20mins
Let your body breathe properly again. Moving breath up and down our bodies like a wave. We start with belly, breathing into ribs, then up into chest a…
Pilates Lower Body with Vanessa – 30mins
Join Vanessa in this Pilates session especially designed to strengthen and tone the legs.
Meditation with Gypsy – 30mins
This Yoga Nidra with Gypsy is deep relaxation meditation practicing the belief that the whole world needs to destress and bring the brain waves to a t…
Yoga Flow with Sam – 30mins
Join Sam in this beautiful free flowing, vinyasa style class that is aimed at building fluid connection to the body through breath.
Flexing Your Finances Without Flexing Your Wallet
Self-care isn’t a luxury, it’s essential. But when money feels tight, it’s easy to put your wellbeing on the back burner. At Willows, we’re he…
Why Financial Wellness Matters
When we think about wellbeing, we often focus on physical health, nutrition, or mental resilience. But there’s another pillar that quietly supports …
Pilates Core with Wendi – 10mins
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
Stretch Back, Hips & Legs with Amy – 10mins
Supine Saviour - enjoy lengthening poses for the hamstrings, hips and spine.
Strength with Vanessa – 10mins
Challenge yourself with Vanessa in this 10 minute workout that targets your whole body through your arms, legs and core. Grab some dumbells for an ext…
Flex your finances without flexing your wallet
When money feels tight, your wellbeing doesn't have to.
It’s easy to think of self-care as a luxury, especially when your budget is under pressure. …
Yoga Flow with Gypsy – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Feel It to Heal It: Why Emotional Wellbeing Matters
We all feel things deeply—joy, anger, pride, sadness. But in the rush of daily life, it’s easy to push feelings aside or ignore them altogether. T…
Mood in Motion: How Movement Supports Emotional Health
Have you ever noticed how a brisk walk can lift your spirits, or how a group class leaves you feeling lighter, not just physically but emotionally? At…
Write to Reset: How Journaling Helps You Reconnect
Sometimes, the best way to understand your feelings is to put pen to paper. Journaling is a simple, powerful tool for emotional clarity and self-conne…
Community and Connection: Why You Don’t Have to Go It Alone
Wellbeing isn’t just about what you do on your own, it’s about the connections you build along the way. At Willows, we know that community is a po…
Barre Total Body with Fleur – 30mins
Total body workout focusing on good technique, legs and arms, if you have some light hand weights bring those along for some extra challenge.
Cardio standing with June – 20mins
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.