Barre Total Body with Fleur – 30mins
Total body workout focusing on good technique, legs and arms, if you have some light hand weights bring those along for some extra challenge.
Author: Willows
Cardio standing with June – 20mins
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
Stretch Total Body with Lisa – 20mins
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
Dance with Gypsy – 10mins
This is fast paced merengue and cha cha class with Latin flavour. Build a good sweat learning these sequences in only 10 minutes
Breathe with Simon – 15mins
Simon discusses the physical and physiological effects of breathing and explains how to use breathing in to improve fitness, well-being and longevity.
Strength with Cindy – 30mins
In this 30 minute class Cindy links strength exercises together in compound combinations to effectively and thoroughly strengthen your body.
Yoga for Hamstrings with Gypsy – 30mins
In this class Gypsy teaches you to lengthen the hamstrings and bring a sense of peace and flexibility to our overall sense of wellbeing. You will form…
The Power of Small Wins
Sometimes, the idea of getting healthier can feel like staring up at a mountain. You know you want to reach the top, but the climb looks steep and exh…
Momentum Over Perfection
Embarking on a journey to better health can often feel overwhelming, like standing at the base of a mountain with no clear path to the top. But the tr…
Beginner Pilates Core with Gypsy – 30 mins
In this class with Gypsy you will concentrate on the centre of your body and work into the deep transverse abdominals to align and lengthen the spine.…
Simple ways to boost your health: body, mind and mood
Start feeling better today with small, doable actions. Discover simple ways to boost your health across mind, body, and social wellbeing, with support…
Yoga Yin with Trish – 30mins
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…
Stretch Neck & Shoulders with Liz – 5 mins
This mini stretch session with Liz is perfect if you need to focus on releasing the neck and shoulders.
Fine‑Tuning Your Fitness – Small Tweaks, Big Gains
Feeling stuck on a plateau? At Willows, we know that dramatic overhauls aren’t the only route to progress—often it’s the subtle, thoughtful adju…
Beyond the Gym 9 – Lachlan Stuart
Join Troy Morgan and Lachie Stuart as they discuss Lachie’s journey from personal struggles to running 58 marathons in 58 days, overcoming setbacks,…
Balance is the New Hustle – Redefining What It Means to Thrive
After facing a life-altering health challenge, one young man didn’t rush back into his old routine. Instead, he redefined what it meant to thrive. H…
Training for Life – Why Physical Fitness is Your Best Insurance Policy
When life throws unexpected challenges, the habits we’ve built can become our greatest assets. One young man’s journey through a rare abdominal tu…
Strength Total Body with Wendi – 10mins
In this short floor based routine we will use a Dynaband to give extra resistance to the exercises. We will focus on chest and back first, then move t…
Yoga with Morgan – 30mins
In this class Morgan teaches you how to unwind the running tension in your feet, calves, quads and hips with this simple yoga flow.
Total Body Pilates with Taryn – 30 mins
In this full body Pilates workout with Taryn we will be focusing on core stability, spinal alignment and overall strength and some mobility and flexib…
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Strive to Thrive – Turning Small Daily Efforts into Lasting WellbeingÂ
Are you ready to move beyond simply getting by? At Willows, we believe in you—and we know that thriving isn’t about perfection, it’s about consi…
Beyond the Gym 8 – Fraser Tennent
In this powerful episode, host Troy Morgan sits down with Fraser Tennent, a young engineering student whose life took an unexpected turn following a r…
Mid-Year Motivation – Reignite Your Wellness Goals with IntentionÂ
June often sneaks up on us. The excitement of a new year has faded, the demands of work, family, and daily life stack up, and the colder weather can d…
Beyond the Gym 7 – Michael Blades
In Episode 7 Troy Morgan - Willows CEO interviews Michael Blades - Willows Yoga Teacher. Michael talks about the benefits of yoga for athletes all the…
Meditation with Bianca – 10mins
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
Yoga with Lisa – 30mins
In this class Lisa demonstrates how to slows it right down and hold the postures so that you can take your time and allow your muscles to relax and le…
Breathe with Amy – 10mins
Feeling foggy? Try this series of yogic pranayama to increase alertness, balance left and right side of the brain, and realign your focus to what is m…
Yoga with Morgan – 10mins
This practice with help you take the stresses of the world off your shoulders with deep breathing exercises, neck and shoulder stretches and a short r…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.