Flexing Your Finances Without Flexing Your Wallet
Self-care isn’t a luxury, it’s essential. But when money feels tight, it’s easy to put your wellbeing on the back burner. At Willows, we’re he…
Why Financial Wellness Matters
When we think about wellbeing, we often focus on physical health, nutrition, or mental resilience. But there’s another pillar that quietly supports …
Pilates Core with Wendi – 10mins
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
Stretch Back, Hips & Legs with Amy – 10mins
Supine Saviour - enjoy lengthening poses for the hamstrings, hips and spine.
Strength with Vanessa – 10mins
Challenge yourself with Vanessa in this 10 minute workout that targets your whole body through your arms, legs and core. Grab some dumbells for an ext…
Flex your finances without flexing your wallet
When money feels tight, your wellbeing doesn't have to.
It’s easy to think of self-care as a luxury, especially when your budget is under pressure. …
Yoga Flow with Gypsy – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Feel It to Heal It: Why Emotional Wellbeing Matters
We all feel things deeply—joy, anger, pride, sadness. But in the rush of daily life, it’s easy to push feelings aside or ignore them altogether. T…
Mood in Motion: How Movement Supports Emotional Health
Have you ever noticed how a brisk walk can lift your spirits, or how a group class leaves you feeling lighter, not just physically but emotionally? At…
Write to Reset: How Journaling Helps You Reconnect
Sometimes, the best way to understand your feelings is to put pen to paper. Journaling is a simple, powerful tool for emotional clarity and self-conne…
Community and Connection: Why You Don’t Have to Go It Alone
Wellbeing isn’t just about what you do on your own, it’s about the connections you build along the way. At Willows, we know that community is a po…
Barre Total Body with Fleur – 30mins
Total body workout focusing on good technique, legs and arms, if you have some light hand weights bring those along for some extra challenge.
Cardio standing with June – 20mins
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
Stretch Total Body with Lisa – 20mins
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
Dance with Gypsy – 10mins
This is fast paced merengue and cha cha class with Latin flavour. Build a good sweat learning these sequences in only 10 minutes
Breathe with Simon – 15mins
Simon discusses the physical and physiological effects of breathing and explains how to use breathing in to improve fitness, well-being and longevity.
Strength with Cindy – 30mins
In this 30 minute class Cindy links strength exercises together in compound combinations to effectively and thoroughly strengthen your body.
Yoga for Hamstrings with Gypsy – 30mins
In this class Gypsy teaches you to lengthen the hamstrings and bring a sense of peace and flexibility to our overall sense of wellbeing. You will form…
The Power of Small Wins
Sometimes, the idea of getting healthier can feel like staring up at a mountain. You know you want to reach the top, but the climb looks steep and exh…
Momentum Over Perfection
Embarking on a journey to better health can often feel overwhelming, like standing at the base of a mountain with no clear path to the top. But the tr…
Beginner Pilates Core with Gypsy – 30 mins
In this class with Gypsy you will concentrate on the centre of your body and work into the deep transverse abdominals to align and lengthen the spine.…
Simple ways to boost your health: body, mind and mood
Start feeling better today with small, doable actions. Discover simple ways to boost your health across mind, body, and social wellbeing, with support…
Yoga Yin with Trish – 30mins
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…
Stretch Neck & Shoulders with Liz – 5 mins
This mini stretch session with Liz is perfect if you need to focus on releasing the neck and shoulders.
Fine‑Tuning Your Fitness – Small Tweaks, Big Gains
Feeling stuck on a plateau? At Willows, we know that dramatic overhauls aren’t the only route to progress—often it’s the subtle, thoughtful adju…
Beyond the Gym 9 – Lachlan Stuart
Join Troy Morgan and Lachie Stuart as they discuss Lachie’s journey from personal struggles to running 58 marathons in 58 days, overcoming setbacks,…
Balance is the New Hustle – Redefining What It Means to Thrive
After facing a life-altering health challenge, one young man didn’t rush back into his old routine. Instead, he redefined what it meant to thrive. H…
Training for Life – Why Physical Fitness is Your Best Insurance Policy
When life throws unexpected challenges, the habits we’ve built can become our greatest assets. One young man’s journey through a rare abdominal tu…
Strength Total Body with Wendi – 10mins
In this short floor based routine we will use a Dynaband to give extra resistance to the exercises. We will focus on chest and back first, then move t…
Yoga with Morgan – 30mins
In this class Morgan teaches you how to unwind the running tension in your feet, calves, quads and hips with this simple yoga flow.