Total Body Pilates with Taryn – 30 mins
In this full body Pilates workout with Taryn we will be focusing on core stability, spinal alignment and overall strength and some mobility and flexib…
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Strive to Thrive – Turning Small Daily Efforts into Lasting Wellbeing
Are you ready to move beyond simply getting by? At Willows, we believe in you—and we know that thriving isn’t about perfection, it’s about consi…
Beyond the Gym 8 – Fraser Tennent
In this powerful episode, host Troy Morgan sits down with Fraser Tennent, a young engineering student whose life took an unexpected turn following a r…
Mid-Year Motivation – Reignite Your Wellness Goals with Intention
June often sneaks up on us. The excitement of a new year has faded, the demands of work, family, and daily life stack up, and the colder weather can d…
Beyond the Gym 7 – Michael Blades
In Episode 7 Troy Morgan - Willows CEO interviews Michael Blades - Willows Yoga Teacher. Michael talks about the benefits of yoga for athletes all the…
Meditation with Bianca – 10mins
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
Yoga with Lisa – 30mins
In this class Lisa demonstrates how to slows it right down and hold the postures so that you can take your time and allow your muscles to relax and le…
Breathe with Amy – 10mins
Feeling foggy? Try this series of yogic pranayama to increase alertness, balance left and right side of the brain, and realign your focus to what is m…
Yoga with Morgan – 10mins
This practice with help you take the stresses of the world off your shoulders with deep breathing exercises, neck and shoulder stretches and a short r…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.
Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Meditation with Liana – 10mins
In this 10 minute Pranayama practice with Liana, you'll explore your breath's rhythm to slow down, alternate nostril breathing to balance the system a…
Yoga Core with Sam – 20mins
Come along as we ignite the fire within and build the strength we all desire in our shoulders & core. A class filled with side plank variations and ab…
Meditation with Emmanuelle – 5mins
The 5 Senses - Zen meditation for Mental Clarity Get to know your mind and Sharpen its skills .
Yoga Flow with Daniel – 30mins
An introduction to Vinyasa Yoga. This video will teach you how to use your breath to effectively move from posture to posture.
Breathe with Evangeline – 5mins
This meditation will focus on your breath, which will help keep you in the present moment. This meditation will help reduce stress and anxiety, promot…
Yoga Flow with Daniel – 20 mins
Stand strong and stable in your warrior posture with Daniel whilst maintaining a light and uplifting energy.
Protect Your Sleep – The Missing Link in Your Health and Fitness Journey
When it comes to health, most of us think about what we eat or how often we exercise. But there’s one essential piece many people overlook: sleep. N…
Meditation with Amy – 10mins
You can do this meditation seated or lying down. Follow along as we journey through the senses of sight, sound, taste, smell and touch. The senses are…
Pilates with Gypsy – 10mins
In this 10 minute class Gypsy will be working on the principles of breath, pelvic floor and proper alignment; all so important in Pilates.
Why Choose the Free Runner
Using a free runner, also known as a self-powered or non-motorised treadmill, offers a number of unique benefits compared to traditional electric trea…
Awareness of Self: Embracing Your Authenticity
Many mistake a strong sense of self for ego, but in reality, it is about recognising what shapes our identity. Building self-awareness fosters confide…
The Power of Self-Awareness – Transforming Your Health from the Inside Out
When we think about improving our health, we often focus on external goals—losing weight, lifting heavier, or running faster. But true, lasting chan…
Unlocking the Power of Healthy Eating: Your Path Back to Wellness
At Willows, we understand that wellness is more than just exercise. It’s about embracing a balanced lifestyle that nourishes both body and mind. If …
Beyond The Gym 6 – Joey Twidale – Wippet Founder
Joey Twidale is a passionate traveller, educator, and entrepreneur with a deep commitment to health and well-being. With a background in business and …
Beyond The Gym #5 Peak2Park Special Episode – Chris Black – Momentum Mental Health Chairman
The Second of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Chris Black, Chairman of Momentum Mental Health, Charity Partner of P…
Beginners Strength Total Body with Vanessa – 20 mins
A 20 minute full body strength workout for beginners focusing on how your core can help you to hold posture and learn to execute the movements correct…
Unlocking the Secrets to True Happiness
Happiness is a journey, not a destination. Understanding and cultivating lasting joy involves a holistic approach that combines physical fitness, ment…
Beyond The Gym 4 – Peak 2 Park Special – Troy Parsons Optimise Health CEO
The first of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Troy Parsons CEO of Optimise Health, Naming rights sponsor of Peak2Par…