Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Author: Willows
Meditation with Liana – 10mins
In this 10 minute Pranayama practice with Liana, you'll explore your breath's rhythm to slow down, alternate nostril breathing to balance the system a…
Yoga Core with Sam – 20mins
Come along as we ignite the fire within and build the strength we all desire in our shoulders & core. A class filled with side plank variations and ab…
Meditation with Emmanuelle – 5mins
The 5 Senses - Zen meditation for Mental Clarity Get to know your mind and Sharpen its skills .
Yoga Flow with Daniel – 30mins
An introduction to Vinyasa Yoga. This video will teach you how to use your breath to effectively move from posture to posture.
Breathe with Evangeline – 5mins
This meditation will focus on your breath, which will help keep you in the present moment. This meditation will help reduce stress and anxiety, promot…
Yoga Flow with Daniel – 20 mins
Stand strong and stable in your warrior posture with Daniel whilst maintaining a light and uplifting energy.
Protect Your Sleep – The Missing Link in Your Health and Fitness JourneyÂ
When it comes to health, most of us think about what we eat or how often we exercise. But there’s one essential piece many people overlook: sleep. N…
Meditation with Amy – 10mins
You can do this meditation seated or lying down. Follow along as we journey through the senses of sight, sound, taste, smell and touch. The senses are…
Pilates with Gypsy – 10mins
In this 10 minute class Gypsy will be working on the principles of breath, pelvic floor and proper alignment; all so important in Pilates.
Why Choose the Free Runner
Using a free runner, also known as a self-powered or non-motorised treadmill, offers a number of unique benefits compared to traditional electric trea…
Awareness of Self: Embracing Your Authenticity
Many mistake a strong sense of self for ego, but in reality, it is about recognising what shapes our identity. Building self-awareness fosters confide…
The Power of Self-Awareness – Transforming Your Health from the Inside Out
When we think about improving our health, we often focus on external goals—losing weight, lifting heavier, or running faster. But true, lasting chan…
Unlocking the Power of Healthy Eating: Your Path Back to WellnessÂ
At Willows, we understand that wellness is more than just exercise. It’s about embracing a balanced lifestyle that nourishes both body and mind. If …
Beyond The Gym 6 – Joey Twidale – Wippet Founder
Joey Twidale is a passionate traveller, educator, and entrepreneur with a deep commitment to health and well-being. With a background in business and …
Beyond The Gym #5 Peak2Park Special Episode – Chris Black – Momentum Mental Health Chairman
The Second of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Chris Black, Chairman of Momentum Mental Health, Charity Partner of P…
Beginners Strength Total Body with Vanessa – 20 mins
A 20 minute full body strength workout for beginners focusing on how your core can help you to hold posture and learn to execute the movements correct…
Unlocking the Secrets to True Happiness
Happiness is a journey, not a destination. Understanding and cultivating lasting joy involves a holistic approach that combines physical fitness, ment…
Beyond The Gym 4 – Peak 2 Park Special – Troy Parsons Optimise Health CEO
The first of our Peak2Park special episodes. Troy Morgan, Willows CEO speaks to Troy Parsons CEO of Optimise Health, Naming rights sponsor of Peak2Par…
Yoga with Truth – 10mins
The core is the central axis of the whole body. This not only affects how we move in our day to day life but our core is directly related to our diges…
Yoga Flow with Shauna – 20mins
Enjoy this fun flowing class with Shauna which incorporates sun salutations, vinyasa and some twists!
Yoga with Liana – 20minsÂ
In this 20 minute yoga session Liana will focus predmoniately on the neck and shoulders which will loosen your whole body.
Stretch Back with Liz – 5mins
This mini stretch serious is perfect is you need to focus on specific body parts. Back and spinal release.
Stretch with Caitlin – 10mins
Join Caitlin in this short yet effective release of tight and tense shoulders and hips.
Stretch with Cindy – 20mins
Starting with a flowing dynamic stretch routine, Cindy will bring you to the mat for an all over relaxing body stretch.
Stretch Back with Gypsy – 30minsÂ
This useful session with Gypsy can be utilised into your everyday routines to achieve all round wellness. From upper to lower body and rotating betwee…
Stretch Total Body with Claire – 30mins
This full body stretch session with Claire covers all the major muscles that get used in a full workout. This session is great to do after high intens…
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!