Yoga with Truth – 10mins
The core is the central axis of the whole body. This not only affects how we move in our day to day life but our core is directly related to our diges…
Yoga Flow with Shauna – 20mins
Enjoy this fun flowing class with Shauna which incorporates sun salutations, vinyasa and some twists!
Yoga with Liana – 20mins
In this 20 minute yoga session Liana will focus predmoniately on the neck and shoulders which will loosen your whole body.
Stretch Back with Liz – 5mins
This mini stretch serious is perfect is you need to focus on specific body parts. Back and spinal release.
Stretch with Caitlin – 10mins
Join Caitlin in this short yet effective release of tight and tense shoulders and hips.
Stretch with Cindy – 20mins
Starting with a flowing dynamic stretch routine, Cindy will bring you to the mat for an all over relaxing body stretch.
Stretch Back with Gypsy – 30mins
This useful session with Gypsy can be utilised into your everyday routines to achieve all round wellness. From upper to lower body and rotating betwee…
Stretch Total Body with Claire – 30mins
This full body stretch session with Claire covers all the major muscles that get used in a full workout. This session is great to do after high intens…
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!
Breathe with Belinda – 10mins
Take 10 minutes with Belinda in this deep belly Breathe session. You will learn how to use your breathe to de-stress and re energise.
Breathe with Amy – 10mins
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
Breathe with Emmanuelle – 20mins
A Breath Work Out - Learn Three different Techniques that will work out your lungs, Balance your thoughts and then Sooth the soul!
Beyond The Gym 3 – Sarah Holeszko
In episode 3 Troy Morgan - Willows CEO interviews Sarah Holeszko - Willows Coach and PT Business owner about how she manages to do it all among her ot…
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Fight with Taryn – 20mins
After learning all the basic punches and a front kick we will put it all together in a basic but very effective combination. Focusing on strength, car…
Fight Boxing with Marko – 30 mins
Want to work on your boxing technique and get a great workout at the same time? Join Marco as he works on your punching combos, footwork and movement …
Dance with Marcus – 20mins
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
Dance with Emma – 20mins
Emma delivers a basic contemporary dance sequence that is influenced by ballet and yoga techniques. During the class there is a strong focus on develo…
Dance with Cindy – 20mins
Cindy links together some simple dance combinations for you to move your body to and have some fun.
Dance Around the world with Gypsy – 30mins
Gypsy breaks down and teaches this basic move for Middle Eastern and Belly dance styles. Learn, gain confidence, and build strength as you practice.
Cardio with Vanessa – 20mins
In this 20 minute cardio workout Vanessa takes you though a non-traditional, full body workout. The dynamic movement patterns will elevate your heart …
Cardio with Gavin – 20mins
Cardio superset allows you to challenge yourself against the clock perfect workout for beginners right through to advance.
Cardio with Cindy – 20mins
In this 20 minute cardio workout Cindy teaches 3 different combinations to elevate your heart rate in a fun and effective way.
Cardio with Marcus – 30mins
Get your body moving with Marcus in this 30 minute Cardio workout. You will use your full body to get that blood pumping and have some fun.
Cardio with Chantal – 30mins
Get ready to MOVE! This tabata style workout with have your feet moving and your heart thumping! Suitable for intermediate to advanced exercisers.
Beginners Cardio Circuit with Caitlin – 30mins
This class with Caitlin is designed for those who are new to cardio circuit training. You'll focus on using bodyweight to perfect form and really see …
Strength Total Body with Gavin – 30 mins
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…