Breathe with Belinda – 10minsÂ
Take 10 minutes with Belinda in this deep belly Breathe session. You will learn how to use your breathe to de-stress and re energise.
Author: Willows
Breathe with Amy – 10mins
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
Breathe with Emmanuelle – 20mins
A Breath Work Out - Learn Three different Techniques that will work out your lungs, Balance your thoughts and then Sooth the soul!
Beyond The Gym 3 – Sarah Holeszko
In episode 3 Troy Morgan - Willows CEO interviews Sarah Holeszko - Willows Coach and PT Business owner about how she manages to do it all among her ot…
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Fight with Taryn – 20mins
After learning all the basic punches and a front kick we will put it all together in a basic but very effective combination. Focusing on strength, car…
Fight Boxing with Marko – 30 mins
Want to work on your boxing technique and get a great workout at the same time? Join Marco as he works on your punching combos, footwork and movement …
Dance with Marcus – 20mins
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
Dance with Emma – 20minsÂ
Emma delivers a basic contemporary dance sequence that is influenced by ballet and yoga techniques. During the class there is a strong focus on develo…
Dance with Cindy – 20mins
Cindy links together some simple dance combinations for you to move your body to and have some fun.
Dance Around the world with Gypsy – 30mins
Gypsy breaks down and teaches this basic move for Middle Eastern and Belly dance styles. Learn, gain confidence, and build strength as you practice.
Cardio with Vanessa – 20mins
In this 20 minute cardio workout Vanessa takes you though a non-traditional, full body workout. The dynamic movement patterns will elevate your heart …
Cardio with Gavin – 20minsÂ
Cardio superset allows you to challenge yourself against the clock perfect workout for beginners right through to advance.
Cardio with Cindy – 20mins
In this 20 minute cardio workout Cindy teaches 3 different combinations to elevate your heart rate in a fun and effective way.
Cardio with Marcus – 30minsÂ
Get your body moving with Marcus in this 30 minute Cardio workout. You will use your full body to get that blood pumping and have some fun.
Cardio with Chantal – 30mins
Get ready to MOVE! This tabata style workout with have your feet moving and your heart thumping! Suitable for intermediate to advanced exercisers.
Beginners Cardio Circuit with Caitlin – 30mins
This class with Caitlin is designed for those who are new to cardio circuit training. You'll focus on using bodyweight to perfect form and really see …
Strength Total Body with Gavin – 30 mins
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…
Strength Circuit with Mark – 30mins
This basic strength workout with Mark will increase definition and tone throughout your body with a focus on muscle tension and endurance.
Strength with Greg – 30mins
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you s…
New Year, Stronger You: How Small Steps at the Gym Can Lead to Big ChangesÂ
January is a time for fresh starts and renewed goals. It’s the season of resolutions—a chance to redefine your priorities and set your sights on n…
Strength Total Body with Poune – 20 min
Let’s work our total body and test our endurance using resistance bands and our own body weight over this 3 set 10 exercise workout. In the first se…
Beyond The Gym Episode 2 – Jai Gordon
In episode 2 Troy Morgan - Willows CEO interviews Jai Gordon - Willows Coach and National Sprinter to ask about Jai's training beliefs, personal train…
Body Breaks: Your Secret Weapon in Your Wellbeing JourneyÂ
As you continue your wellbeing journey, it's important to consider how you can further enhance your health and results by incorporating incidental act…
Give the Gift of Self-Care This Festive Season
As the year draws to a close, the festive season brings with it a mix of emotions. For many, it’s a time of joy, celebration, and togetherness, fill…
Mindfulness and Gratitude – Cultivating Meaning and PurposeÂ
As the year draws to a close, November is the perfect time to reflect on our journey, find meaning in the everyday, and practice gratitude for the pro…
Healthy Chocolate Weetbix Slice
A delicious and decadent chocolate slice recipe that is high in fibre and healthy fats to keep you feeling fuller for longer. This recipe was develope…
Beyond The Gym Episode 1 – Libby Troy
In episode 1 Troy Morgan - Willows CEO interviews Libby Troy - Willows Coach to ask about Libby's journey at Willows and her coaching and training bel…