Strength Circuit with Mark – 30mins
This basic strength workout with Mark will increase definition and tone throughout your body with a focus on muscle tension and endurance.
Strength with Greg – 30mins
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you s…
New Year, Stronger You: How Small Steps at the Gym Can Lead to Big Changes
January is a time for fresh starts and renewed goals. It’s the season of resolutions—a chance to redefine your priorities and set your sights on n…
Strength Total Body with Poune – 20 min
Let’s work our total body and test our endurance using resistance bands and our own body weight over this 3 set 10 exercise workout. In the first se…
Beyond The Gym Episode 2 – Jai Gordon
In episode 2 Troy Morgan - Willows CEO interviews Jai Gordon - Willows Coach and National Sprinter to ask about Jai's training beliefs, personal train…
Body Breaks: Your Secret Weapon in Your Wellbeing Journey
As you continue your wellbeing journey, it's important to consider how you can further enhance your health and results by incorporating incidental act…
Give the Gift of Self-Care This Festive Season
As the year draws to a close, the festive season brings with it a mix of emotions. For many, it’s a time of joy, celebration, and togetherness, fill…
Mindfulness and Gratitude – Cultivating Meaning and Purpose
As the year draws to a close, November is the perfect time to reflect on our journey, find meaning in the everyday, and practice gratitude for the pro…
Healthy Chocolate Weetbix Slice
A delicious and decadent chocolate slice recipe that is high in fibre and healthy fats to keep you feeling fuller for longer. This recipe was develope…
Beyond The Gym Episode 1 – Libby Troy
In episode 1 Troy Morgan - Willows CEO interviews Libby Troy - Willows Coach to ask about Libby's journey at Willows and her coaching and training bel…
Avocado and Tomato Summer Salad
You can always add your favourite vegetables to make your own personalised meal!
Mushroom, Chicken and Spinach Stir-Fry
Fresh and zesty this stir fry has delicious earthy tones in this asian inspired dish.
Healthy Creamy Carbonara
Carbonara is a family favourite and this version has been created by one of our community mums. We've given it a few tweaks to ensure it's a healthy o…
Barre Total Body with Wendi – 30 mins
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance if you don't have those you can still do the worko…
Dance with Rebecca – 30 mins
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
Stretch Back with Claire – 10mins
Join Claire in this short stretch session designed to release stress and tension through the lower back.
Beginners Boxing with Steve – 10 mins
Learn how to box and reap the fitness benefits! Steve explains and demonstrates the basic punches.
Cardio with Vanessa – 30 mins
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is…
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Fight Fit with Claire – 30mins
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic figh…
Stretch Back with Mitch – 30mins
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
Strength Upper Body with Taryn – 20mins
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strength large muscle groups a…
Strength Total Body with Rebecca – 20mins
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.