Avocado and Tomato Summer Salad
You can always add your favourite vegetables to make your own personalised meal!
Author: Willows
Mushroom, Chicken and Spinach Stir-Fry
Fresh and zesty this stir fry has delicious earthy tones in this asian inspired dish.
Healthy Creamy Carbonara
Carbonara is a family favourite and this version has been created by one of our community mums. We've given it a few tweaks to ensure it's a healthy o…
Barre Total Body with Wendi – 30 mins
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance if you don't have those you can still do the worko…
Dance with Rebecca – 30 mins
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
Stretch Back with Claire – 10mins
Join Claire in this short stretch session designed to release stress and tension through the lower back.
Beginners Boxing with Steve – 10 mins
Learn how to box and reap the fitness benefits! Steve explains and demonstrates the basic punches.
Cardio with Vanessa – 30 mins
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is…
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Fight Fit with Claire – 30mins
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic figh…
Stretch Back with Mitch – 30mins
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
Strength Upper Body with Taryn – 20mins
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strength large muscle groups a…
Strength Total Body with Rebecca – 20mins
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body a…
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.
Boxing with Chris – 20 mins
Work with our legend Fight master Chris Drummond on developing your footwork and striking skills to get the most out of your boxing sessions.
Pilates with Rebecca – 20 mins
Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen you…
Meditation with Emmanuelle – 5 mins
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Dance with Emma – 30 mins
Warm up to limber the body and activate the core, then move into learning an expressive contemporary dance sequence, continuously flowing to work the …
Breathe with Brodie – 5mins
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Fight with Gavin – 30mins
In this class Gavin takes you through basic fight movements such as reaction, combinations and recovery. You'll work on cardio conditioning and stabil…
Meditation with Lisa – 5mins
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…
Low Carb Lasagna
A delicious low-carb version of a family favourite dish. This recipe is made in bulk so you can save leftovers for another meal and save time cooking …
Barre Total Body with Jasmine – 30mins
This Barre workout is designed to target your whole body. So make sure you are ready to work!
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.
Breathe with Simon – 5min
Perfect for beginners, this 5 minute Breathe session with Simon focuses on enhancing health and longevity.