Pilates Lower Body with Vanessa – 30mins
Join Vanessa in this Pilates session especially designed to strengthen and tone the legs.
Category: Pilates
Pilates Core with Wendi – 10mins
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
Barre Total Body with Fleur – 30mins
Total body workout focusing on good technique, legs and arms, if you have some light hand weights bring those along for some extra challenge.
Beginner Pilates Core with Gypsy – 30 mins
In this class with Gypsy you will concentrate on the centre of your body and work into the deep transverse abdominals to align and lengthen the spine.…
Total Body Pilates with Taryn – 30 mins
In this full body Pilates workout with Taryn we will be focusing on core stability, spinal alignment and overall strength and some mobility and flexib…
Pilates with Gypsy – 10mins
In this 10 minute class Gypsy will be working on the principles of breath, pelvic floor and proper alignment; all so important in Pilates.
Pilates with Nicki – 20mins
In this 20 minute workout, Nikki targets three important muscle groups; the back, abs and thighs with classic Pilates exercises.
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Barre Total Body with Wendi – 30 mins
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance if you don't have those you can still do the worko…
Pilates with Rebecca – 20 mins
Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen you…
Barre Total Body with Jasmine – 30mins
This Barre workout is designed to target your whole body. So make sure you are ready to work!