Breathe with Brodie – 20mins
Let your body breathe properly again. Moving breath up and down our bodies like a wave. We start with belly, breathing into ribs, then up into chest a…
Category: Breathe
Breathe with Simon – 15mins
Simon discusses the physical and physiological effects of breathing and explains how to use breathing in to improve fitness, well-being and longevity.
Breathe with Amy – 10mins
Feeling foggy? Try this series of yogic pranayama to increase alertness, balance left and right side of the brain, and realign your focus to what is m…
Breathe with Evangeline – 5mins
This meditation will focus on your breath, which will help keep you in the present moment. This meditation will help reduce stress and anxiety, promot…
Breathe with Belinda – 10minsÂ
Take 10 minutes with Belinda in this deep belly Breathe session. You will learn how to use your breathe to de-stress and re energise.
Breathe with Amy – 10mins
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
Breathe with Emmanuelle – 20mins
A Breath Work Out - Learn Three different Techniques that will work out your lungs, Balance your thoughts and then Sooth the soul!
Breathe with Brodie – 5mins
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.
Breathe with Simon – 5min
Perfect for beginners, this 5 minute Breathe session with Simon focuses on enhancing health and longevity.