Meditation with Gypsy – 30mins
This Yoga Nidra with Gypsy is deep relaxation meditation practicing the belief that the whole world needs to destress and bring the brain waves to a t…
Category: Meditation
Meditation with Bianca – 10mins
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.
Meditation with Liana – 10mins
In this 10 minute Pranayama practice with Liana, you'll explore your breath's rhythm to slow down, alternate nostril breathing to balance the system a…
Meditation with Emmanuelle – 5mins
The 5 Senses - Zen meditation for Mental Clarity Get to know your mind and Sharpen its skills .
Meditation with Amy – 10mins
You can do this meditation seated or lying down. Follow along as we journey through the senses of sight, sound, taste, smell and touch. The senses are…
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.
Meditation with Emmanuelle – 5 mins
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Meditation with Lisa – 5mins
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…