Stretch Back, Hips & Legs with Amy – 10mins
Supine Saviour - enjoy lengthening poses for the hamstrings, hips and spine.
Stretch Total Body with Lisa – 20mins
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
Stretch Neck & Shoulders with Liz – 5 mins
This mini stretch session with Liz is perfect if you need to focus on releasing the neck and shoulders.
Stretch Back with Liz – 5mins
This mini stretch serious is perfect is you need to focus on specific body parts. Back and spinal release.
Stretch with Caitlin – 10mins
Join Caitlin in this short yet effective release of tight and tense shoulders and hips.
Stretch with Cindy – 20mins
Starting with a flowing dynamic stretch routine, Cindy will bring you to the mat for an all over relaxing body stretch.
Stretch Back with Gypsy – 30mins
This useful session with Gypsy can be utilised into your everyday routines to achieve all round wellness. From upper to lower body and rotating betwee…
Stretch Total Body with Claire – 30mins
This full body stretch session with Claire covers all the major muscles that get used in a full workout. This session is great to do after high intens…
Stretch Back with Mitch – 30mins
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.