Pilates Core with Wendi – 10mins
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
Write to Reset: How Journaling Helps You Reconnect
Sometimes, the best way to understand your feelings is to put pen to paper. Journaling is a simple, powerful tool for emotional clarity and self-conne…
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Stretch Back with Claire – 10mins
Join Claire in this short stretch session designed to release stress and tension through the lower back.