Barre Total Body with Wendi – 30 mins
In this class Wendi will work your entire body using a squishy ball and a band for extra resistance if you don't have those you can still do the worko…
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Stretch Back with Mitch – 30mins
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.
Pilates with Rebecca – 20 mins
Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen you…
Meditation with Emmanuelle – 5 mins
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Breathe with Brodie – 5mins
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Meditation with Lisa – 5mins
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…
Barre Total Body with Jasmine – 30mins
This Barre workout is designed to target your whole body. So make sure you are ready to work!
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.
Breathe with Simon – 5min
Perfect for beginners, this 5 minute Breathe session with Simon focuses on enhancing health and longevity.
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.