Yoga Flow with Sam – 30mins
Join Sam in this beautiful free flowing, vinyasa style class that is aimed at building fluid connection to the body through breath.
Category: Yoga
Yoga Flow with Gypsy – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Yoga for Hamstrings with Gypsy – 30mins
In this class Gypsy teaches you to lengthen the hamstrings and bring a sense of peace and flexibility to our overall sense of wellbeing. You will form…
Yoga Yin with Trish – 30mins
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…
Yoga with Morgan – 30mins
In this class Morgan teaches you how to unwind the running tension in your feet, calves, quads and hips with this simple yoga flow.
Yoga with Lisa – 30mins
In this class Lisa demonstrates how to slows it right down and hold the postures so that you can take your time and allow your muscles to relax and le…
Yoga with Morgan – 10mins
This practice with help you take the stresses of the world off your shoulders with deep breathing exercises, neck and shoulder stretches and a short r…
Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Yoga Core with Sam – 20mins
Come along as we ignite the fire within and build the strength we all desire in our shoulders & core. A class filled with side plank variations and ab…
Yoga Flow with Daniel – 30mins
An introduction to Vinyasa Yoga. This video will teach you how to use your breath to effectively move from posture to posture.
Yoga Flow with Daniel – 20 mins
Stand strong and stable in your warrior posture with Daniel whilst maintaining a light and uplifting energy.
Yoga with Truth – 10mins
The core is the central axis of the whole body. This not only affects how we move in our day to day life but our core is directly related to our diges…
Yoga Flow with Shauna – 20mins
Enjoy this fun flowing class with Shauna which incorporates sun salutations, vinyasa and some twists!
Yoga with Liana – 20minsÂ
In this 20 minute yoga session Liana will focus predmoniately on the neck and shoulders which will loosen your whole body.
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.