Breathe with Brodie – 20mins
Let your body breathe properly again. Moving breath up and down our bodies like a wave. We start with belly, breathing into ribs, then up into chest a…
Tag: Breathe
Yoga Flow with Gypsy – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Breathe with Simon – 15mins
Simon discusses the physical and physiological effects of breathing and explains how to use breathing in to improve fitness, well-being and longevity.
Beyond the Gym 7 – Michael Blades
In Episode 7 Troy Morgan - Willows CEO interviews Michael Blades - Willows Yoga Teacher. Michael talks about the benefits of yoga for athletes all the…
Meditation with Bianca – 10mins
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
Breathe with Amy – 10mins
Feeling foggy? Try this series of yogic pranayama to increase alertness, balance left and right side of the brain, and realign your focus to what is m…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.
Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Meditation with Liana – 10mins
In this 10 minute Pranayama practice with Liana, you'll explore your breath's rhythm to slow down, alternate nostril breathing to balance the system a…
Meditation with Emmanuelle – 5mins
The 5 Senses - Zen meditation for Mental Clarity Get to know your mind and Sharpen its skills .
Breathe with Evangeline – 5mins
This meditation will focus on your breath, which will help keep you in the present moment. This meditation will help reduce stress and anxiety, promot…
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!
Breathe with Belinda – 10minsÂ
Take 10 minutes with Belinda in this deep belly Breathe session. You will learn how to use your breathe to de-stress and re energise.
Breathe with Amy – 10mins
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
Breathe with Emmanuelle – 20mins
A Breath Work Out - Learn Three different Techniques that will work out your lungs, Balance your thoughts and then Sooth the soul!
Meditation with Emmanuelle – 5 mins
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Breathe with Brodie – 5mins
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.
Breathe with Simon – 5min
Perfect for beginners, this 5 minute Breathe session with Simon focuses on enhancing health and longevity.