Pilates Lower Body with Vanessa – 30mins
Join Vanessa in this Pilates session especially designed to strengthen and tone the legs.
Tag: Core
Pilates Core with Wendi – 10mins
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
Barre Total Body with Fleur – 30mins
Total body workout focusing on good technique, legs and arms, if you have some light hand weights bring those along for some extra challenge.
Beginner Pilates Core with Gypsy – 30 mins
In this class with Gypsy you will concentrate on the centre of your body and work into the deep transverse abdominals to align and lengthen the spine.…
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Pilates with Rebecca – 20 mins
Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen you…
Barre Total Body with Jasmine – 30mins
This Barre workout is designed to target your whole body. So make sure you are ready to work!