Tune Up Before Spring: Small Habits Worth Building in August
August is the month before spring, which makes it the perfect month for a tune-up. Not an overhaul. Small adjustments, repeated often, until they hold…
Stronger Together: Why Working Out Alongside Others Changes Everything
This July our theme is Thrive Together. Looking after your health was never meant to be a solo effort, and the people around you might be the missing …
Keep Moving This Winter: How Habit Stacking Makes Fitness Feel Easier
Motivation rises and falls. Habits carry you through. This month at Willows, we are focused on Winter Momentum: practical habit stacking strategies to…
Strength with Vanessa – 10mins
Challenge yourself with Vanessa in this 10 minute workout that targets your whole body through your arms, legs and core. Grab some dumbells for an ext…
Cardio standing with June – 20mins
June takes you through a fun, low impact, cardio class that is easy to follow and will help you to feel fit, strong and mobile.
Strength with Cindy – 30mins
In this 30 minute class Cindy links strength exercises together in compound combinations to effectively and thoroughly strengthen your body.
Beginner Pilates Core with Gypsy – 30 mins
In this class with Gypsy you will concentrate on the centre of your body and work into the deep transverse abdominals to align and lengthen the spine.…
Training for Life – Why Physical Fitness is Your Best Insurance Policy
When life throws unexpected challenges, the habits we’ve built can become our greatest assets. One young man’s journey through a rare abdominal tu…
Strength Total Body with Wendi – 10mins
In this short floor based routine we will use a Dynaband to give extra resistance to the exercises. We will focus on chest and back first, then move t…
Dance with Ryko – 30mins
This exercise first establishes us in rhythmic breathing that is used to calm the body as it exerts itself in dancing. With that calmness we start to …
Protect Your Sleep – The Missing Link in Your Health and Fitness Journey
When it comes to health, most of us think about what we eat or how often we exercise. But there’s one essential piece many people overlook: sleep. N…
Beginners Strength Total Body with Vanessa – 20 mins
A 20 minute full body strength workout for beginners focusing on how your core can help you to hold posture and learn to execute the movements correct…
Pilates with Nicki – 20mins
In this 20 minute workout, Nikki targets three important muscle groups; the back, abs and thighs with classic Pilates exercises.
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Fight with Taryn – 20mins
After learning all the basic punches and a front kick we will put it all together in a basic but very effective combination. Focusing on strength, car…
Fight Boxing with Marko – 30 mins
Want to work on your boxing technique and get a great workout at the same time? Join Marco as he works on your punching combos, footwork and movement …
Dance with Marcus – 20mins
Join Marcus in this foundations class where he will teach you the fundamentals of dance. There is no choreography to remember it is just a step by ste…
Dance with Emma – 20mins
Emma delivers a basic contemporary dance sequence that is influenced by ballet and yoga techniques. During the class there is a strong focus on develo…
Dance with Cindy – 20mins
Cindy links together some simple dance combinations for you to move your body to and have some fun.
Dance Around the world with Gypsy – 30mins
Gypsy breaks down and teaches this basic move for Middle Eastern and Belly dance styles. Learn, gain confidence, and build strength as you practice.
Cardio with Gavin – 20mins
Cardio superset allows you to challenge yourself against the clock perfect workout for beginners right through to advance.
Cardio with Cindy – 20mins
In this 20 minute cardio workout Cindy teaches 3 different combinations to elevate your heart rate in a fun and effective way.
Cardio with Marcus – 30mins
Get your body moving with Marcus in this 30 minute Cardio workout. You will use your full body to get that blood pumping and have some fun.
Beginners Cardio Circuit with Caitlin – 30mins
This class with Caitlin is designed for those who are new to cardio circuit training. You'll focus on using bodyweight to perfect form and really see …
Strength Total Body with Gavin – 30 mins
Join Gavin as he takes on beginners strength workout in 3 parts; upper body, lower body and core. For each part of the workout Gavin explains and demo…
Strength Circuit with Mark – 30mins
This basic strength workout with Mark will increase definition and tone throughout your body with a focus on muscle tension and endurance.
Strength with Greg – 30mins
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you s…
Strength Total Body with Poune – 20 min
Let’s work our total body and test our endurance using resistance bands and our own body weight over this 3 set 10 exercise workout. In the first se…
