Mindful Me: Simple Ways to Slow Down and Support Your WellbeingÂ
This month’s Mindful Me campaign explores how small moments of awareness can support your health and wellbeing. Discover practical ways to bring min…
Tag: Meditation
Breathe with Brodie – 20mins
Let your body breathe properly again. Moving breath up and down our bodies like a wave. We start with belly, breathing into ribs, then up into chest a…
Meditation with Gypsy – 30mins
This Yoga Nidra with Gypsy is deep relaxation meditation practicing the belief that the whole world needs to destress and bring the brain waves to a t…
Breathe with Simon – 15mins
Simon discusses the physical and physiological effects of breathing and explains how to use breathing in to improve fitness, well-being and longevity.
Meditation with Bianca – 10mins
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to re…
Breathe with Amy – 10mins
Feeling foggy? Try this series of yogic pranayama to increase alertness, balance left and right side of the brain, and realign your focus to what is m…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.
Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Meditation with Liana – 10mins
In this 10 minute Pranayama practice with Liana, you'll explore your breath's rhythm to slow down, alternate nostril breathing to balance the system a…
Yoga Core with Sam – 20mins
Come along as we ignite the fire within and build the strength we all desire in our shoulders & core. A class filled with side plank variations and ab…
Meditation with Emmanuelle – 5mins
The 5 Senses - Zen meditation for Mental Clarity Get to know your mind and Sharpen its skills .
Yoga Flow with Daniel – 30mins
An introduction to Vinyasa Yoga. This video will teach you how to use your breath to effectively move from posture to posture.
Breathe with Evangeline – 5mins
This meditation will focus on your breath, which will help keep you in the present moment. This meditation will help reduce stress and anxiety, promot…
Meditation with Amy – 10mins
You can do this meditation seated or lying down. Follow along as we journey through the senses of sight, sound, taste, smell and touch. The senses are…
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!
Breathe with Amy – 10mins
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find …
Breathe with Emmanuelle – 20mins
A Breath Work Out - Learn Three different Techniques that will work out your lungs, Balance your thoughts and then Sooth the soul!
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.
Meditation with Lisa – 5mins
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.