The Power of Small Wins
Sometimes, the idea of getting healthier can feel like staring up at a mountain. You know you want to reach the top, but the climb looks steep and exh…
Tag: mind
The Power of Self-Awareness – Transforming Your Health from the Inside Out
When we think about improving our health, we often focus on external goals—losing weight, lifting heavier, or running faster. But true, lasting chan…
Beyond The Gym 6 – Joey Twidale – Wippet Founder
Joey Twidale is a passionate traveller, educator, and entrepreneur with a deep commitment to health and well-being. With a background in business and …
Beginners Meditation with Angela – 10mins
A deeply relaxing and calming meditation to connect you with the peace that resides within you and this present moment. Suitable for everyone, includi…
Beginners Meditation with Jan – 20mins
This guided meditation helps you settle in with your body, feelings and awareness and helps to focus the mind. Ideal to jumpstart the day or settle in…
Beginners Meditation with Nicole – 30mins
This is an end of day practice that will unwind and re-connect you into a relaxed state of being and preparing you for a good nights rest!