Yoga Flow with Sam – 30mins
Join Sam in this beautiful free flowing, vinyasa style class that is aimed at building fluid connection to the body through breath.
Tag: stretch
Stretch Back, Hips & Legs with Amy – 10mins
Supine Saviour - enjoy lengthening poses for the hamstrings, hips and spine.
Yoga Flow with Gypsy – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Stretch Total Body with Lisa – 20mins
This 20 minute stretch session with Lisa will focus on lengthening the muscles of the body through a series of gentle movements.
Yoga for Hamstrings with Gypsy – 30mins
In this class Gypsy teaches you to lengthen the hamstrings and bring a sense of peace and flexibility to our overall sense of wellbeing. You will form…
Yoga Yin with Trish – 30mins
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postur…
Stretch Neck & Shoulders with Liz – 5 mins
This mini stretch session with Liz is perfect if you need to focus on releasing the neck and shoulders.
Yoga with Morgan – 30mins
In this class Morgan teaches you how to unwind the running tension in your feet, calves, quads and hips with this simple yoga flow.
Total Body Pilates with Taryn – 30 mins
In this full body Pilates workout with Taryn we will be focusing on core stability, spinal alignment and overall strength and some mobility and flexib…
Yoga with Lisa – 30mins
In this class Lisa demonstrates how to slows it right down and hold the postures so that you can take your time and allow your muscles to relax and le…
Yoga with Morgan – 10mins
This practice with help you take the stresses of the world off your shoulders with deep breathing exercises, neck and shoulder stretches and a short r…
Yoga Core with Sam – 20mins
Come along as we ignite the fire within and build the strength we all desire in our shoulders & core. A class filled with side plank variations and ab…
Yoga Flow with Daniel – 30mins
An introduction to Vinyasa Yoga. This video will teach you how to use your breath to effectively move from posture to posture.
Yoga Flow with Daniel – 20 mins
Stand strong and stable in your warrior posture with Daniel whilst maintaining a light and uplifting energy.
Yoga with Truth – 10mins
The core is the central axis of the whole body. This not only affects how we move in our day to day life but our core is directly related to our diges…
Yoga Flow with Shauna – 20mins
Enjoy this fun flowing class with Shauna which incorporates sun salutations, vinyasa and some twists!
Yoga with Liana – 20minsÂ
In this 20 minute yoga session Liana will focus predmoniately on the neck and shoulders which will loosen your whole body.
Stretch Back with Liz – 5mins
This mini stretch serious is perfect is you need to focus on specific body parts. Back and spinal release.
Stretch with Caitlin – 10mins
Join Caitlin in this short yet effective release of tight and tense shoulders and hips.
Stretch with Cindy – 20mins
Starting with a flowing dynamic stretch routine, Cindy will bring you to the mat for an all over relaxing body stretch.
Stretch Back with Gypsy – 30minsÂ
This useful session with Gypsy can be utilised into your everyday routines to achieve all round wellness. From upper to lower body and rotating betwee…
Stretch Total Body with Claire – 30mins
This full body stretch session with Claire covers all the major muscles that get used in a full workout. This session is great to do after high intens…
Pilates with Nicki – 20mins
In this 20 minute workout, Nikki targets three important muscle groups; the back, abs and thighs with classic Pilates exercises.
Beginner Pilates with Lilly – 20mins
Lilly will take you through the fundamentals of a Pilates class and teach your correct alignment and posture to ensure you get the most out of your wo…
Beginner Pilates with Claire – 30 mins
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and cor…
Stretch Back with Mitch – 30mins
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…