Mindful Me: Simple Ways to Slow Down and Support Your WellbeingÂ
This month’s Mindful Me campaign explores how small moments of awareness can support your health and wellbeing. Discover practical ways to bring min…
Tag: Wellness
Reset and Rise: a simple plan to start January well
Start January with a kind plan you can keep. Reset and Rise with achievable goals, five minute movement sessions, and simple hydration upgrades. Lean …
Reflect, Refresh, Reset: Small steps to find your flow again
Life gets busy. Routines drift. Motivation comes and goes. That is normal. This month, we invite you to slow the pace, take stock, and build…
Write to Reset: How Journaling Helps You Reconnect
Sometimes, the best way to understand your feelings is to put pen to paper. Journaling is a simple, powerful tool for emotional clarity and self-conne…
Yoga with Morgan – 30mins
In this class Morgan teaches you how to unwind the running tension in your feet, calves, quads and hips with this simple yoga flow.
Mid-Year Motivation – Reignite Your Wellness Goals with IntentionÂ
June often sneaks up on us. The excitement of a new year has faded, the demands of work, family, and daily life stack up, and the colder weather can d…
Beyond the Gym 7 – Michael Blades
In Episode 7 Troy Morgan - Willows CEO interviews Michael Blades - Willows Yoga Teacher. Michael talks about the benefits of yoga for athletes all the…
Meditation with Jan – 5mins
This Buddhist meditation for loving-kindness, can increase empathy, compassion, social connection, self-worth and self-love.
Yoga Flow with Caitlin – 20mins
Educate and train the muscles of spinal system, through muscular coordination, awareness, and breath. Focus on adding extension, flexion, and twisting…
Unlocking the Power of Healthy Eating: Your Path Back to WellnessÂ
At Willows, we understand that wellness is more than just exercise. It’s about embracing a balanced lifestyle that nourishes both body and mind. If …
Yoga Flow with Shauna – 30mins
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Yoga with Morgan – 10mins
This class with Morgan will demonstrate some core stabiliser work and some easy and relaxing movements to help release your lower back perfect combina…
Meditation with Amy – 5mins
Only have 5 minutes? By bringing awareness inside, we have a whole landscape of feeling to play with.
Pilates with Rebecca – 20 mins
Join Rebecca in this beginners Pilates session that focuses on basic core stabilisation, back strength and flexibility. This class will strengthen you…
Meditation with Emmanuelle – 5 mins
In this short meditation with Emmanuelle you will learn to breathe for relaxation and mindfulness.
Breathe with Brodie – 5mins
Join Brodie in this short breathe class and learn how to calm your nervous system through breathing mindfully.
Meditation with Lisa – 5mins
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true se…
Breathe with Shauna – 5mins
This class with Shauna is aimed to help you reduce stress by slowing down your breath to relax your nervous system.
Breathe with Simon – 5min
Perfect for beginners, this 5 minute Breathe session with Simon focuses on enhancing health and longevity.